“Waking up while in deep sleep is like trying to sprint before you’ve warmed up,” Vallat says. Not just metaphorically – literally! During deep sleep, your body temperature is the lowest. When you get abruptly woken out of deep sleep, your brain has to warm up and get some blood ...
but who also had strength of character–you know, things like clarity of purpose; unshakable resolve; someone with the strategic mind of a general to outwit all other generals; someone almost intimidating in their leadership and righteous fervor...
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The other weapon against the devil that Jesus mentions is fasting. This is self-explanatory, but what is sometimes forgotten is thespirit that must accompany fasting. We are to fast from food in a spirit of sacrifice in reparation for our sins. Our sins are what separate us from God, so ...
it is high from the accumulated stress. Then cortisol tells your brain you are under threat, so it is not about to let you get into a deep sleep. That’s why you keep getting woken by the slightest sound. It’s also why you wake in the night feeling alert or ex...
it is high from the accumulated stress. Then cortisol tells your brain you are under threat, so it is not about to let you get into a deep sleep. That’s why you keep getting woken by the slightest sound. It’s also why you wake in the night feeling alert or experi...
it is high from the accumulated stress. Then cortisol tells your brain you are under threat, so it is not about to let you get into a deep sleep. That’s why you keep getting woken by the slightest sound. It’s also why you wake in the night feeling alert or ex...
it is high from the accumulated stress. Then cortisol tells your brain you are under threat, so it is not about to let you get into a deep sleep. That’s why you keep getting woken by the slightest sound. It’s also why you wake in the night feeling alert or e...
it is high from the accumulated stress. Then cortisol tells your brain you are under threat, so it is not about to let you get into a deep sleep. That’s why you keep getting woken by the slightest sound. It’s also why you wake in the night feeling alert or exp...
it is high from the accumulated stress. Then cortisol tells your brain you are under threat, so it is not about to let you get into a deep sleep. That’s why you keep getting woken by the slightest sound. It’s also why you wake in the night feeling alert or ex...