One teaspoon of sugar in your blood is all that it takes to double your blood sugar! But this means that I had successfully stored 95 grams of sugar, and had failed to store only 5 grams of sugar. If I ate only 50 grams of sugar, then my sugar would go to say 1.5 grams per lit...
Make better choices, eat more vegetables and Low glycemic index (LGI) foods that balance your cholesterol levels and minimize the risk of heart disease and stroke. The Lethal Combination Of Cholesterol, Sugar And Chronic Inflammation Numerous factors can contribute to high blood cholesterol, but we...
Relaxation is the release of muscle tension and a deep, restful state that has been shown to reduce the impact of stress on your mind and body... 2What happens if you don’t make time to relax? If you rarely relax, your stress levels could continue to rise, leading to a range...
- To reduce bloating, opt for magnesium-rich foods. Great sources of magnesium include nuts, seeds, spinach, quinoa, cacao nibs, and wholegrains. - If you experience PMS symptoms, you may benefit from minimising ultra-processed foods, alcohol, caffeine, excess salt and refined sugar at this ...
Cigarette smoke damages the lining of your arteries, which can lead to heart disease. Quitting smoking reduces your risk of developing heart disease and can also help to lower blood pressure and reduce cholesterol levels. Finally, quitting smoking can have a positive impact on your appearance. ...
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All pregnancy tests are most reliable on the first day of your missed period, according to the NHS, but some tests can be used as early as 4 or 5 days before your period is even due. These include... Clear Blue Early Detection Pregnancy Test One of the most reliable brands for pregnan...
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Liz enjoys a zero-sugar electrolyte drink each morning when she wakes up and in moments when she feels she could do with some extra brain power to focus or concentrate on a project. Electrolyte supplements can also be helpful to restore minerals after intense exercise or after a period of de...
The AAP (American Academy of Pediatrics) advises offering your baby a variety of foods to reduce the levels of lead and other toxic heavy metals in their diet. (8) Healthy Babies Bright Futures and Consumer Reports recommend the following healthier food options for young children: (1) High-Ri...