metformin and Wegovy are safe to take together. Studies have shown that adding Wegovy to metformin can actually enhance its effectiveness in lowering blood sugar levels and promoting weight loss. However, your doctor will need to evaluate the dual case and monitor your progress carefully to ensure...
Scientists found that more fibre was linked to overall lower blood pressure, weight, and cholesterol levels.11 How much fibre do we need? Adults need 30g a day, according to the NHS – but most only get about 20g.1 Check your food labels: 3g of fibre per 100g is a “source of fibr...
One teaspoon of sugar in your blood is all that it takes to double your blood sugar! But this means that I had successfully stored 95 grams of sugar, and had failed to store only 5 grams of sugar. If I ate only 50 grams of sugar, then my sugar would go to say 1.5 grams per lit...
to clear your mind of distracting thoughts.1 The NHS recommend breathing exercises for stress and anxiety, with some small studies show that those who practised 30 minutes of slow, deep breathing five times a week for three months, experienced reduced stress levels and lower blood pressure...
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Make better choices, eat more vegetables and Low glycemic index (LGI) foods that balance your cholesterol levels and minimize the risk of heart disease and stroke. The Lethal Combination Of Cholesterol, Sugar And Chronic Inflammation Numerous factors can contribute to high blood cholesterol, but we...
We asked leading nutritionists to reveal the one diet myth they wish would go away.Here are 6 diet myths debunked. The coolest alt-milk has come under criticism for spiking blood sugar levels –but is oat milk actually bad for you?
I love to optimise this time in my cycle in several different ways: - Make sure you include protein-rich plant foods at mealtimes such as beans and tofu. This will support higher activity levels such as strength training which you may ramp up at this time. - Include wholegrain, complex ...
You can take Aloe vera gel from the plant orally for fantastic health benefits. For example, it helps prevent constipation and may help to reduce wrinkles and other signs of aging. Additionally, it helps lower blood sugar levels. But it can also be used to remove dead cells and destroy bac...
Researchers from Manchester have begun a new study to determine whether blood sugar levels during pregnancy, lower than the level used to diagnose gestational diabetes, influences later levels of body fat in children and development of diabetes in mothers after giving birth. The team from The Univer...