从第四段中 The funny thing is that mymom was telling me for months that sodium would help. 可知选C项。35.D 细节理解题。从最后一段中I realize that most peoplehave the opposite problem and need to reduce sodium in-take, but all I ask is that you do not go to the other extreme...
The good news: You don’t necessarily have to make huge changes to reduce your sodium intake. For instance, if your dinner plate is normally half full with meat and half full with a starch—both of which tend to be higher in sodium—try filling half the plate with a non-starchy veget...
5 Simple Tips to Reduce Sodium Intake Limit the number of fast food meals eaten each week. It is estimated that 75% of dietary sodium comes from eating packaged and restaurant foods. If a hectic schedule has you going through the drive-through more than once each week, choose salads and ...
Seasoning with herbs, lemon, spices, pepper, instead of salt, is also a tip to reduce sodium intake. In addition, it is also helpful to consume foods such as vegetables, fruits, and milk that help with sodium excretion. However, liver cancer patients must be aware that a low-salt diet ...
Sodium Intake:Sodium is an essential nutrient for human and animal bodies. It is found in many food products, which are consumed by the world population. The human body needs sodium to maintain proper fluid balance and to regulate blood pressure. Sodium deficiency can lead to high blood ...
Wondering if you should reduce your salt intake? Has your doctor already told you it would be a good idea to do so? If you eat an average American diet, even a balanced one, then the odds are that you’re taking in more sodium every day than is likely good for you. ...
because they’re a big part of our diets. Other foods may not taste salty because they’re processed with ingredients, like sugar, that offset the taste. One of the best ways to reduce your sodium intake is to compare food labels and choose products with the lowest amount of sodium. ...
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Sodium is an essential micronutrient, but the amount we need is small. Three slices of bread or one teaspoon of table salt will do it, and chances are your daily sodium intake is far greater. More than 90% of Americans consume too much sodium, which can lead to hypertension, high blood ...
"We can no longer put a blanket recommendation across all patients and say that limitingsodium intakeis going to reduce your chances of either dying or being in hospital, but I can say comfortably that it could improve people's quality of life overall," said lead author Justin Ezekowitz, pr...