The good news: You don’t necessarily have to make huge changes to reduce your sodium intake. For instance, if your dinner plate is normally half full with meat and half full with a starch—both of which tend to be higher in sodium—try filling half the plate with a non-starchy veget...
When liver cancer patients eat soup or stew, they should eat the ingredients only rather than the broth. A low-sodium diet is known to reduce the occurrence of ascites or edema. Then, how should liver cancer patients do it? According to data presented at the 17th regular academic conference...
Because more than 70% of the sodium you eat comes from processed foods and restaurant fare, the FDA is working closely with the food industry to slowly lower sodium levels across a wide range of foods. In the meantime, you and your family can also find ways to lower the amount of sodiu...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
If you're attempting to reduce your sodium consumption, salt substitutes may appear to be a terrific way to enhance the flavors of your favorite dishes without adding sodium. However, many of them include high levels of potassium, which might be problematic if you have hyperkalemia.Potassium chlo...
This is one of the easiest ways to reduce your salt intake without eliminating sodium altogether. Of course, it’s still a good idea to use this sparingly, as the point is to try to decrease the total amount you’re eating. That said, when you just can’t go without that shaker for...
How long does it take to lower sodium in your body? The same study noted that reducing sodium intake gradually decreased blood pressureover 4 weeks. Making consistent, long-term changes to diet and lifestyle can help keep blood pressure in a healthy range....
Here are some simple recommendations:Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. ... Consume a low-sodium
Trouble breathing, swallowing, or feeling a tickle in your throat (if the nodule is large enough) Hoarseness if the nodule irritates the nerve that controls the vocal cords (Note: This can be related to thyroid cancer.) The production of excessive levels of thyroxine, creating symptoms of hyp...
Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?