Sleep Restless Sleep? How to Reduce Tossing and Turning at NightAuthor: Greg Presto October 6, 2022 Restless sleep, characterized by tossing, turning, and frequent awakenings, can impact your sleep quality and affect daytime functioning. Environmental factors like room temperature and noise, ...
Here are 8 tips to help you go back to sleep 1. Don’t look at the clock. When you get tired of staring at the ceiling or switching sleep positions, it’s tempting to take a peek at the time. Resist the urge to check the clock. Sleep experts agree that watching the minutes pass...
The effects of poor sleep can also build up over time. Althoughnapping can helpto reduce some of the effects of little sleep, it is not a substitute for getting a good night’s sleep regularly. There are also different stages to your sleep – rapid eye movement (REM) sleep and non-rapi...
500. The Hug Sleep is known as the blanket that hugs you back—a cozy, soothing experience based on the science of weighted blankets. The company has exploded since Matt founded it, thanks in part toan appearance onShark Tank, where he and his wife, Angie, walked away with a $300,000...
balance between your work, leisure and rest time. You effectively accomplish the things that matter most in your life. On top of that, you reduce your stress level and feel a lot happier. To help you manage time more effectively, here are ten proven time management skills you should learn...
Wild Alaskan salmon is rich in omega-3 fatty acids, which may reduce anxiety. Turkey contains an amino acid called tryptophan, which the body needs to produce the neurotransmitter serotonin that helps regulate sleep and mood. Berries, apples, prunes, cherries, plums, broccoli, beets, and spices...
It’s important to set up a sleep goal. This lets Health suggest a bedtime and wake-up time for you. And, of course, it will track the amount of time you’re in bed. Tap Sleep Goal under the Additional Details section and adjust it accordingly. At least 6 hours of sleep is ...
Just as sleep is important for both your physical and mental health, so, too, is that other pillar of health: exercise. Moving your body regularly at moderate intensity—whatever that looks like to you—can directly and indirectlyboost your memory. Indirectly, it can reduce anxiety and stress...
Wasting time is a common problem. Take control of your time and manage your days and hours better to have more work life balance. Think about the things you need and want to do, track your time, and create a schedule to help you stay focused.
This diffuserhas an interval mode that allows it to run 10 minutes on/20 minutes off for up to 21 hours.Click here to discover more uses for lavender essential oil. 6. Try A Weighted Blanket^ Research shows thatweighted blanketsimprove sleep quality, reduce stress, improve daytime focus and...