There’s a wide variety of mind-body healing techniques that can be used to minimize cravings, reduce withdrawal symptoms, and ease the stress of transition. Some of the most accomplished people on the planet — athletes, entrepreneurs, and astronauts — use these methods to achieve their goals...
That’s because it really does only take about that long to beat a sugar addiction to the point that you no longer have cravings. And, if I undergo a particularly stressful time of my life, I can now reach for the L-Glutamine instead of the sugar to help me cope. Or if I do what...
Often the hardest part of a craving is to figure out what you’re specifically craving. When your cravings hit, do you go for sugar or salt? Creamy or crunchy? Once you figure out what you’re specifically craving (whether it’s pizza, ice cream, or ice cream topped pizza), you’ll...
Smith:Sure. So, I was consulting for the food and drinks industry. It was, at first, a very welcome invitation because companies approached me and said, "We'd like to have you help us think of ways to reduce the salt, fat, and sugar in foods." I think that's good. I'm very h...
Salt Water Flush Recipe Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’...
5 ways to reduce your salt intake Since abouthalf of adults have high blood pressure— and the risk rises with age — and since just about everyone consumes more salt than recommended, here are five ways to limit your salt intake.
From the best back fat exercises to how to get rid of back fat with the help of nutrition, a top PT breaks down everything you need to know about losing it.
When on strict diets, the body deliberately slows down the metabolism to preserve available energy stores and prevent weight loss. 5. Lack of iodized salt Sea salt is not only a trend but a great addition to your diet. It’s salt in its natural form, meaning you get to enjoy the 75 ...
8. How To Treat PMS –Reduce High Sodium Food Intake Hot dogs, salad dressings, bouillon, and catsup are the food items containing a large quantity of table salt and high sodium. These foods cause retention of body, breast tenderness, bloating as well as other PMS symptoms. So, avoid them...
Stress is one of the most common ailments in contemporary culture and is linked to a host of health issues, including weight gain. Learn how to manage your cortisol levels and control comfort cravings to prevent stress and weight gain.