Since microplastics are commonly found in indoor dust, one way to reduce exposure is to invest in filters that target small particulates. HEPA filters, for example, are designed to remove “99.97% of dust, pollen, mold, bacteria, and any airborne particles with a size of 0.3 microns.” (36...
10 Tips to Reduce Pollen Exposure What are some pollen allergy symptoms? Can pollen allergies make you nauseous? What does the pollen count mean for your allergies? Is there a good home remedy for pollen allergies? Are headaches and sore throat common symptoms of a pollen allergy? Can you fi...
Watch out for moisture.Mold and mildew can affect the quality of air inside your home. Use an air conditioner or dehumidifier to keep the humidity lower than 50%. Get the air moving.“Consider increasing ventilation during and after cleaning to reduce exposure [to chemicals],” Brann says. ...
Speak to one of our local ventilation specialists who can arrange a free survey of your home and advise whether an energy efficient PIV system could help improve your indoor air quality and reduce your exposure to pollen and other allergens....
The first step in getting relief: Reduce your exposure by limiting time outdoors when pollen counts are high. Second: Try over-the-counter medications, like antihistamines, decongestants and allergynasal sprays, which can help control the symptoms. And if those don't help, make an appointment ...
As you might expect, one of the cheapest and most effective ways to reduce indoor air pollution is to attack the problem at its source. Some sources, like those that contain asbestos, can simply be sealed to prevent exposure, while others, like pesticides, you may want to eliminate. Some ...
Is there anything else we can do to prevent allergies? B: Maintaining good hygiene is important. Regular cleaning can help reduce the exposure to allergens. And I also try to eat a balanced diet and stay physically active to strengthen my immune system. A: Those are all great tips. ...
Finally, one of the most effective ways to mitigate the propagation of indoor air contaminants is bychoosing the best material.It is possible toreduce and remove pollution sources.This can be done by using non-toxicmodern materials that are purposely created for safe indoor constructions and use...
There are several ways to reduce your allergy symptoms: Shower at the end of the day to remove pollen from your hair and body. Wash clothes that were worn outside before wearing them again. Rinse your nose with saline before bed to remove debris. ...
“Anything you can do to reduce exposure can help,” said Holloway, adding that “people spend most of their time indoors.” Choose effective face protection Personal protective equipment, including face masks, may seem an extreme measure, but when out on the road where exposure is at its...