Avoid pollen when you can.Trying to avoid outside activities on days when pollen levels are high can help. The websitepollen.comis a useful resource for tracking pollen levels and types prevalent in your area. If you know what kind of pollen gives you the most symptoms, then you can plan...
B: Well, I try to avoid triggers as much as possible. For me, pollen is a big trigger, so I stay indoors when the pollen count is high and keep the windows closed. I also take antihistamines to relieve the symptoms. A: That's a good approach. Avoiding triggers is key. Do you ...
Since microplastics are commonly found in indoor dust, one way to reduce exposure is to invest in filters that target small particulates. HEPA filters, for example, are designed to remove “99.97% of dust, pollen, mold, bacteria, and any airborne particles with a size of 0.3 microns.” (36...
Animal attacks Blisters Cramps Cuts, scrapes and abrasions Exposure High-altitude sickness Insect bites and stings Sprains and strainsAllergies It's possible to have an allergic reaction—an immune system flare-up in response to a foreign substance—in the backcountry. Pollen, animal dander, stingin...
spray air freshener, the fragrance in products can be harmful. Hundreds of chemicals may be used to create a fragrance. Some may raise your risk of cancer or disrupt your body’s hormones, but it’s hard to know which ones to avoid. “Many fragrances lack toxicological data,” Simcox ...
Avoid these common plants Teich notes that the most common plant-related incidents they see involve a commonly gifted flower. "True lilies are the most dangerous of all plants for cats; even the pollen can be deadly. Lilies can lead to irreversible kidney failure in a cat within days. Calla...
Clean carefully - Ash that has settled on surfaces may be kicked up into the air, increasing your chances of breathing in the fine particles. To avoid this, avoid dry sweeping or other actions that can bring ash into the air. Instead, try misting surfaces with water before sweeping and the...
HEPA filters are known for their impressive efficiency to capture 99.97% of tiny particles. In practical terms, this means thatnearly all unwanted particles – pollen, pet dander and even some bacteria, are removed from the air. This level of filtration is particularly beneficial in homes with ...
Both dust mites or exposure to pollen throughout the day can lead to irritated sinuses come bedtime.And as much as it pains animal lovers, sleeping with pets worsens allergies, too, even if you’re only mildly affected.When to Consult a Doctor If you’ve struggled with sniffling and ...
Many conventional cleaning products contain harmful chemicals that cause indoor air pollution. To avoid this, choose green cleaners made with natural ingredients like white vinegar, baking soda, borax, citrus fruit, and essential oils. These natural ingredients are safe for indoor use and are effectiv...