While having a one-time assembly to address bullying doesn't work, experts agree that there are some ways to reduce bullying in schools.Getty Images Clifton Middle School has 30 teachers for 685 students in sixth to eight grade. More than half of its students, receive free or reduced lunch,...
Medication can reduce symptoms Decades of researchshowsstimulant medication is the most effective way to reduce the main symptoms of ADHD. It can improve the ability to sustain attention and complete tasks, and reduce impulsive behaviors. Two stimulants are approved to treat ADHD: methylphenidate (kn...
Treatment approaches to disorders of behavioural addiction are beginning to emerge. In this paper we provide a narrative review of the growing range of treatment approaches for the less well understood compulsive facets, including compulsions and the associated latent phenotypes, such as cognitive domain...
Violation of the necessary conditions can be used as a measure of sub-optimality of approximate impulsive solutions and has been used to improve sub-optimal impulsive solutions [45]. Specifically, first-order variation of a 2-impulse cost functional is derived to establish necessary conditions for ...
The ability to controlimpulsive behaviorswhen you're upset. If you feel like trashing your home because you received upsetting news, you can curb the inclination to throw everything on the floor or punch a hole in the wall. Because people with BPD can struggle with some or all of the skil...
Or, promote healthy habits by tracking behaviors like your sleep pattern, caloric intake, or exercise routines. 6. Get to know yourself Self-awareness, or getting to know yourself better, helps you direct your energy t...
emotions.Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on sensory or physical activities to ground yourself—take a shower, go for a run, or engage in progressive muscle relaxation. These techniques can help manage impulsive behaviors until t...
Mindfulness cultivates self-control by teaching you to pause and consider your actions before reacting, ultimately reducing impulsive behaviors. Some of these techniques that can be effortlessly woven into your daily grind: Deep Breathing: Inhale slowly through your nose, counting to four, and then ...
of time for getting through difficult times. To practice, you write out a specific plan for how you'll handle an upcomingstressfulsituation, and then imagine yourself following the plan. (Check out thisprevious blogto learn more about how you can use Cope Ahead to reduce ...
Attention deficit hyperactivity disorder(ADHD) agents are medications prescribed to manage ADHD symptoms such as lack of attention,hyperactivity, and impulsive behavior. ADHD medications work on thecentral nervous systemto improve concentration and reduce impulsive and hyperactive behaviors. ...