Moreover, endurance running is tied to poor heart health. According to various studies, the hearts of lifelong male endurance athletes may contain more plaque or other signs of heart problems like scarring and inflammation when compared to the hearts of less active men of the same age grou...
The running coach can also help you pick out a sports bra, recovery tools such as a foam roller to reduce soreness, and other essential running gear for beginners.#2: Don’t Worry About PaceIn my experience, I find that the single best tip for beginners who are getting started on their...
While working with a dietitian or running coach can help personalize a plan, there are steps you can take to improve your gut health and optimize it for absorbing and processing pre-workout and recovery fuel. This can significantly reduce the risk of digestive issues....
Most running watches can also determine your running cadence, as it does with heart rate, distance, pace, time, etc. Why Should I Increase My Running Cadence? Before we discuss how to increase running cadence, it’s important to coverwhyyou might want to increase your running cadence in the...
Work-Rest Guide analyzes your heart rate while you do strength training to provide you with personalized guidance for optimizing your rest. It does this by notifying you when you're ready to start your next set, so you don't start before you recover adequately. ...
Many people don’t even realize that they are obese, let alone how to solve the problem. The good news is that you can overcome obesity and feel better than you ever thought possible! By taking action now, you cannot only improve how you feel day to day but also significantly reduce you...
Running is a very high-intensity exercise, one that involves putting your body through a fair amount of stress. One easy way to reduce that stress is to synchronize your breathing with your steps. And no, that does not mean inhale-right foot-exhale-left foot, you’d probably pass out at...
Watch running races, seek out pro runners who are competing at the top level of the sport, and see how they dedicate themselves to the sport of running," says Quigley. "Even if you're just doing it for fun, there's always something to learn from someone who is a professional in any...
Reduce Sugar Intake and Other Inflammatory FoodsAlthough elevated glucose levels are harmful to the entire body, note that memory functions such as concentration and attention are negatively impacted by the inflammatory effect of excess sugar as well....
When we’re able to watch the anxiety come and go, then that’s a really comfortable, healthy place to be." Watch Mini-Meditation: Find Your Focus 1 min Try 6 meditations to help reduce anxiety Looking for more meditations to help you feel calm? The Headspace app offers subscribers ...