B Many people do not know how to deal with feelings of anger, worry, fear or sadness People sometimes focus on(聚焦于) them and let them take over their brains.They sometimes try to fight these thoughts, but again it is useless. The thoughts end up coming back stronger. It's like try...
Anger of this type can be used to fuel action. Taking action can help to reduce the feelings of anger as you see progress towards your ultimate goal. Use anger to help you not hinder you. 这种愤怒可以用来刺激行动。当你看到最终目标的进展时,采取行动有助于减少愤怒情绪。用愤怒来帮助你,而不...
Everyone has bad feelings, such as anger, worry, or sadness. But do you know how to deal with your bad emotions(情绪)?Breathing(呼吸): Imagine that you smell a flower, and then blow up a balloon. Keep doing it and you can calm down.Moving: Do some exercise, such as jumping and ...
As a caregiver, it's natural to have strong feelings from time to time. You may feel frustrated, angry, or impatient. Even if you aren't verbalizing those feelings, the person you are caring for may pick up on them. Sometimes they may reflect those feelings back to you. A person with...
Engaging in physical activity can also be an effective way to alleviate negative feelings. Exercise releases endorphins, which can improve your mood and reduce stress levels. Even something as simple as going for a brisk walk or doing some light stretching can help to clear your mind and boost...
In all these situations, you must strive to let go of anger. A great number of people feel that they cannot forget and let go of the past and move on to positive feelings. This is because the negative feelings of anger, hurt, and lack of forgiveness are deeply rooted in them and d...
TamarConnollyTerry.EmeraldInternational Journal of Conflict ManagementMotro, D., Kugler, T., & Connolly, T. (2016). Back to the basics: How feelings of anger affect cooperation. International Journal of Conflict Management, 27, 523-546.
Anger of this type can be used to fuel action. Taking action can help to reduce the feelings of anger as you see progress towards your ultimate goal. Use anger to help you not hinder you. Thirdly, it is beneficial to stop trying to manage your anger. Anger management used to be promote...
And anger is no different. What happens in the brain when you try to clamp down on that rage? A whole mess of bad stuff. Your ability to experience positive feelings goes down — but not negative feelings. Stress soars. And your amygdala (a part of the brain closely associated with emot...
DDoctors say anger can be a very harmful emotion unless you learn how to dealwith it. They warn that angry feelings can lead to heart disease, stomach problems,headaches, emotional problems and possibly cancer.Anger is a normal emotion that we all feel from time to time. Some peopleexpress...