Taking action can help to reduce the feelings of anger as you see progress towards your final goal. Try to get to the root cause of your anger. 4 Is it worry or stress making you angry? Are you fearful of failure? Are you unhappy? Once you know why you get mad, then it is ...
根据“Many people do not know how to deal with feelings of anger, worry, fear or sadness.”和“I want to teach you a way to stop these negative thoughts.”可知,生气,担忧,恐惧和悲伤都是负面想法。故选D。【小题2】词句猜测题。根据“It’s like trying to put out a fire by covering it...
It’s common to want to hold onto anger and negative thoughts and feelings after someone wrongs you. Feeling upset by a hurtful situation is natural and often a part of the healing process. However, if these emotions remain strong and linger over time, they could end up having negati...
One of the most effective ways to reduce your anger and stress is to get daily exercise. Physical exercise, such as walking and running, gives you a chance to release your emotions. Exercise also increases the release of endorphins in our body, according to astudy. Thus, it will naturally ...
DDoctors say anger can be a very harmful emotion unless you learn how to dealwith it. They warn that angry feelings can lead to heart disease, stomach problems,headaches, emotional problems and possibly cancer.Anger is a normal emotion that we all feel from time to time. Some peopleexpress...
And anger is no different. What happens in the brain when you try to clamp down on that rage? A whole mess of bad stuff. Your ability to experience positive feelings goes down — but not negative feelings. Stress soars. And your amygdala (a part of the brain closely associated with emot...
Doctors say anger can be an very harmful emotion(情绪)unless you learn how to deal with it. They warn that angry feelings can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer. Anger
Doctors say anger can be an extremely harmful emotion (feeling) unless you learn how to deal with it. They warn that angry feelings can lead to heart disease stomach problems headaches emotional problems and possible cancer. Anger is a normal emotion that we all feel from time to time. Some...
Many people do not know how to deal with feelings of anger, worry, fear or sadness. People sometimes focus on (聚焦于) them and let them take over their brains. They sometimes try to fight these thoughts, but again it is useless. The thoughts end up coming back stronger. It’s like ...
Anger of this type can be used to fuel action. Taking action can help to reduce the feelings of anger as you see progress towards your ultimate goal. Use anger to help you not hinder you. 这种愤怒可以用来刺激行动。当你看到最终目标的进展时,采取行动有助于减少愤怒情绪。用愤怒来帮助你,而不...