Use Up/Down Arrow keys to increase or decrease volume. TRANSCRIPT Hi, I’m Roger Love, celebrity voice coach and author of the book Set Your Voice Free, and I get it. You’re mad. Somebody did something to somebody, to you, and it has made you mad, angry, and you don’t know ...
You can calm your anger by controlling both your internal and external responses. You can use a variety ofcalming techniquesto slow your breathing, decrease your heart rate, and relax your emotions until the feeling subsides. Talking to a therapist can help you learn techniques for calming your ...
Making lifestyle adjustments also plays a role in reducing anger. Regular physical exercise helps decrease stress levels and improves mood, making us less likely to experience irritation. Maintaining a balanced diet aids in preserving physical and mental well-being while getting adequate sleep enhances ...
HowcanIbekindertomyselfandthosearoundme?Researchoncompassionindicatesthatitcandecreasecortisollevels(thestresshormone)andincreasethefeel-goodhormoneoxytocin.Whenyoufindyourselfstuffinganger,tryusingyourwholebodytosafelyfeelit. 我如何对自己和周围的人更加友好呢？一项对同情心理的研究表明，同情能降低皮质醇（一种压力...
How to Be Less EmotionalBeing overly emotional may mean reacting to feelings like anger, sadness and fear quickly instead of letting all of your intelligence weigh in. Chances are, if you feel overly emotional you are relating to your emotions in a way that isn't always constructive. 1 Ident...
Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. Practice gratefulness With social media in our faces constantly, you may find yourself comparing yourself to other people or families...
The researchers found that all participants had a decrease in positive affect while they werethinking and writing about being angry.After writing about their angry experience and describing these feelings out loud, facilitators were coached torespond to each participants description with either validation...
Reduce stress and anxiety because it naturally relaxes you. Laughter induces your heart rate to slow down and your blood pressure to decrease. Increases our creativity as it encourages a new perspective to look at things. Improves our mood through social connection and an increased feeling of belo...
The challenge lies in not allowing your self-confidence to decrease. It’s very important to believe in yourself. Self-belief is the secret to success. When success doesn’t come to you, you should not allow your self-belief to be affected. Always keep in mind that success is sure to ...
A network of supportive people could help you get through a difficult breakup and move on with your life. From a trusted therapist to a relationship coach to your close friends and family, lean on the people you care about and let them help you. Connecting with other people could make you...