to have enough epinephrine in the body at the right times, there are many ways its overproduction can cause health problems. Persistent high levels can raise your risk of anxiety, depression, weight gain and heart disease. Thankfully, there are ways you can naturally reduce adrenaline production...
Because once you understand what stress really is, it’s much easier to see exactly what you need to do to reduce it. Stress is ANYTHING that raises your stress hormones (like cortisol and adrenaline). This could be what we’d typically think of as stress–like rush-hour traffic–or some...
When the amygdala detects danger, it sends a distress signal to the hypothalamus, which then signals to your nervous system to trigger the fight-or-flight response. When this response is initiated, stress hormones (including adrenaline) flood your body, causing your heart to beat faster than ...
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While this is not a sustainable solution to stop procrastination or “cure” you of the habit, setting due dates prior to the actual deadline may help reduce stress in the final days of a project or task. It helps The Thrill Seeker experience the pressure of a deadline without the possibl...
What actually happens is that your pituitary gland releases a certain hormone, which in turn triggers your adrenal glands to release specific hormones (i.e., cortisol and adrenaline) into your bloodstream. As a result, several of your body's systems are upset. You may likely feel a stomach...
Reduce Sugar Intake and Other Inflammatory FoodsAlthough elevated glucose levels are harmful to the entire body, note that memory functions such as concentration and attention are negatively impacted by the inflammatory effect of excess sugar as well....
Good sleep hygiene is important no matter the time zone. Create a nice sleep environment where you can control your comfort, light, noise and temperature. Try not to have caffeine, nicotine and alcohol in the afternoon or evening, as these can keep you awake or reduce sleep qua...
The hormones that rule the “stress” system are mainly adrenaline, cortisol, and norepinephrine, whilst dopamine, serotonin, estrogen and testosterone also play a role. Cortisol, in particular, is designed to make us crave carbohydrates (i.e. snacks!). Aha, so we need more energy...
5. Reduce your sugar intake When you are dealing with morning anxiety, it’s crucial to keep your blood sugar under control. The thing is, when your blood sugar is too high or too low, it makes you feel tired, sluggish and sleepy. Sugar can cause a rapid rise of adrenaline, which ca...