to have enough epinephrine in the body at the right times, there are many ways its overproduction can cause health problems. Persistent high levels can raise your risk of anxiety, depression, weight gain and heart disease. Thankfully, there are ways you can naturally reduce adrenaline production...
Because once you understand what stress really is, it’s much easier to see exactly what you need to do to reduce it. Stress is ANYTHING that raises your stress hormones (like cortisol and adrenaline). This could be what we’d typically think of as stress–like rush-hour traffic–or some...
The rush of adrenaline, which accounts for a sudden increase in strength, helps to facilitate a person lifting a car. In other words, when confronted with extreme stress, we involuntarily use our muscles beyond the limitations of their normal voluntary use. This theory is supported by what ...
This type thrives with “near deadline experiences” that force them to work efficiently because they have no other choice. While this is not a sustainable solution to stop procrastination or “cure” you of the habit, setting due dates prior to the actual deadline may help reduce stress ...
By working on the underlying causes of the addiction, you’ll gradually remove sources of pain and become happier. When you reduce the pain in your life, you’ll probably see the urge to gamble disappear as well! That’s what the Happiness Model is built upon –To help you stop gambling...
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What therapists advise in such situations is to shift your attention externally: notice your surroundings, name 3 things you can see, or name the colors around you. This will reduce your anxiety immediately and help you get out of your head and body. 10. Learn from your experiences Another ...
I completely agree. Exercise is scientifically proven to reduceanxiety,stress, anddepression. But what’s the best type of exercise? Running on the treadmill for an hour? Doing hundreds of sit-ups? Self-inflicted torture via P90X? How about ‘None of the Above.’ All of those activities are...
Here are four key things to do when crisis strikes: 1. Manage Your Feelings You may experience a rush of adrenaline as you try to take stock of what's happened. So, before you leap into action or make any knee-jerk decisions, give yourself time to gather your thoughts and to take an...
So, how do we reduce stress and avoid these health complications? There are a few things that can help to reduce stress and recover quickly. Deep breathing can help to calm the stress response. And the great thing about deep breathing is that you can do it anywhere - at work, on your...