Extinction or Reconsolidation Differences between suppression and transformation in how we recover from traumatic experiencesLearn Mem, 11(5), 485-94. Schwabe, L., & Wolf, OT (2009). New episodic learning interferes withthe reconsolidation of autobiographical memories. Eye movement desensitization andreprocessing: From EMD ...
Some people may recover and bounce back quickly, while others may experience long-term effects on their mental health, like post-traumatic stress disorder. However, there are steps you can take to boost your resilience and move forward after trauma—we’ll explore a few of these strategi...
traumaticexperience. And like most traumatic experiences, it can leave a lifelong, lasting imprint on a person. Cancer Survivor Jenny Leyh offers advice on how to overcome the physical and emotional trauma after being diagnosed with breast cancer. Trauma comes in many shapes and s...
You may speak to a therapistif you need to vent about what happened. You can also talk to your spouse or partner about it. A family member might work as well. In time, you should get a new job. Ideally, you’ll have a skill set that employers want, and you can get something suit...
The road to post-traumatic growth requires conscious awareness of our intention to move beyond the trauma without dismissing or downplaying the difficulties. Transformation is possible but can’t be rushed.Suffering is real; people deserve to have it acknowledged, and they deserve to be supported ...
Witnessing a disc filled with data turn RAW can be a traumatic experience, particularly if you don't have any backups. Things might be better than they are because RAW drive recovery can be made at home without needing specialized equipment or skilled personnel. This guide is exactly what ...
The lasting effects of the pandemic will be harder to overcome. This article recounts and analyzes the COVID-19 pandemic in Ecuador, to draw lessons from this complex experience, and from the benefit of limited but important successes. We also aim to provide suggestions for best practices ...
You’ll be supported the second you join the group. This is especially great if you join the group after a traumatic event. I often see in breakup support groups that men come to them after struggling to move on by themselves for a long time. They’re “stuck”, and the support group...
How to Recover from Whiplash Image Source:Pexels Millions of Americans experience whiplash each year. It occurs when the head quickly snaps forward and backward again, typically from some type of traumatic event, and it can cause extreme strain in the neck, as well as the surrounding joints ...
Racial trauma usually isn’t induced by “just one incident,” Williams said. “Usually, it’s a lot of incidents that have accumulated to the point where the person becomes traumatized.” Many ethnic and racial groups in the in the United States experience higher rates of post-traumatic stre...