Is it related to a past traumatic experience? Once you understand the source of your fear, it will be easier to address it. 2. Challenge your thoughts: Fear is often driven by negative thoughts and beliefs. Take some time to examine the thoughts that fuel your fear and challenge them. ...
Online therapy also often offers a wide range of resources, so individuals can develop personal coping strategies to overcome their trauma bond effectively. By seeking professional help from a trauma-informed therapist, individuals can take steps to address the effects of traumatic bonding on their ow...
Children who are afraid of the water may hate swimming. This fear can be due to a traumatic experience in the water or a general fear of the unknown. Solution Talk to your child about their fears and address them. Start with small steps like sitting on the edge of the pool with their ...
I had to become transparent. So I made the commitment to tell my personal story. And this story is filled with people that have loved me and taken care of me and grown me. And have helped me overcome and heal. And now it's time for me to help others do the same. ...
therapy can help. Mental health professionals can also help you learn the skills to promote resilience in your everyday life, take care of your well-being, and manage secondary traumatic stress or compassion fatigue if you care for someone during the healing process after complex trauma or...
The job of a trauma therapist is to conduct psychotherapy sessions to help patients overcome traumatic stress. The goal of the therapy sessions is to enable the patient to live a better and fulfilled life. The effects of trauma can last several years after the event has occurred. To overcome...
Whenever the mind wanders, it is simply brought back to the object of focus. In contrast, open monitoring meditation involves being aware of everything occurring in the present moment. Instead of trying to focus on a specific object, one simply observes whatever arises in the experience, ...
It often stems from and develops over time due to some form of traumatic experience in their lives; loss of employment, injury, sickness, etc. Those who are pessimistic can come across as having a lack of distrust in everything and everyone, they lack belief in themselves and others, and...
Being cheated on can be an incredibly traumatic experience, and it’s natural to feel like blaming yourself afterward. The truth is, your partner,notyou, chose to cheat. As hard as it may be, remind yourself that you deserve better, and if your partner is willing to betray you, then th...
Previous trauma:"Previous traumacan influence what we tolerate in a relationship and subconsciously, what we deem acceptable," notes Hardy. "Traumatic experiences can also play a role in our self-esteem, confidence, and the narratives we create in our mind, especially when it comes to leaving ...