The Science of Sleep Institute presents all-nighter emergency(熬夜急救法). So you couldn’t sleep last night, you’d like nothing more than to go back to bed, but you’ve got a long day of work. Don’t worry!1 First, don’t hit the snooze(小睡)button. Scientists say those extra ...
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HOW TO NOT PULL AN ALL-NIGHTERSerfass, NickCrit
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Go Easy On The Caffeine –Each little bit you drink now will make your recovery from it that much harder (see How To Recover From Caffeine Addiction) later. Yes, you are already spending your “later hours”, so try to keep that to a minimum. Focus on the two tips above and hopefully...
Dr. Olson, the co-director of the Mayo Clinic’s Center for Sleep Medicine in Rochester, Minnesota, shared the following tips in an article in The Wall Street Journal on how to stay alert during an all-nighter–and how to recover from pulling one: Monday nights are best. It’s easier ...
The side effects of missing a night of sleep can take several days to recover from. In addition to not feeling good physically, sleep deprivation can cause moodiness and depression. So how do you fix your sleep schedule when your internal clock has been disturbed? It takes a commitment to ...
your body will practically shut down if you are anywhere close to your bed. Close the bedroom door and study somewhere else if you need to stay up all night; the further that you get away from your bed, the better. If there is an all-night Internet cafe or Starbucks close-by that yo...
It's better to pay off your sleep debt slowly. Research suggests it can take a while to recover from a period of missed sleep. Adding roughly 15 to 60 minutes to your sleep each night helps you chip away at your debt without risking the disorientating effect of social jet lag. Sign up...
Artificial intelligence (AI) has evolved from a theory to an actualized technology, appearing in mainstream applications and inventive tools. It powers everyday tasks such as scheduling our calendars, recommending recipes, and sending reminders about doctor appointments. AI has also moved ...