Particularly the part about 1 all-nighter hour costing 2 normal hours to recover the sleep debt. If left to my own devices, I have a ~26 hour sleeping pattern, and find that the best way to reset it is to pull an allnighter if I get badly out of sync, although this messes me up...
After pulling an all-nighter, it may take some time for the body to readjust, and this can lead to temporary insomnia or difficulties falling asleep at the usual time, according to Joseph. "Some potential effects that someone can suffer from include delayed sleep onset, irregular sleep p...