2. Chart Your Basal Body Temp (BBT) 3. Check Your Cervical Mucus 4. Try Fertility Test Strips 1. Start Tracking on Day 1 of Your Period Download a fertility app or simply write notes in a calendar planner to begin tracking your symptoms. If possible, start with the first day of...
but if you would like to see how it works on an anatomical model,this videois great. It took me a couple of tries to find the technique that worked for me using my Saalt menstrual cup but I got there in the end!
To Be Read: this is a two-page spread for books I hear about that I want to read. I sometimes download a sample from the book into iBooks so I can try it out before buying or borrowing it. But these pages are for times when the book isn’t out yet and I don’t want to miss...
A day or two later, I dragged the dress back out with me when I went to meet Lindsay andKarenfor lunch. Lindsay agreed to follow me over to the mall and help me pick out a bra and panties that would forgive any weight I happened to pack on this summer. We started with the panties...
#1. Get yourself a cycle tracking app or use a paper chart. There are a million period-tracking, fertility-charting apps out there! I evenwrote a poston the ones I love the most. I’ve tried a lot! LOL Some of my faves areClue,GrooveandRead Your Body, but there are many more and...
Regardless of what your definition of healthy is, today I am going to share with you what the definition of healthy is for fertility, and what that looks like in real life. A diet for fertility will look different even compared to a normal healthy whole food diet. This may very well be...
For some people, avoiding pregnancy is difficult. For others, conceiving a child can be elusive and frustrating. It can take as much as a year for a healthy couple to become pregnant, and for many couples it can take even longer...
and even though it was a really good parting, it was sickening and gut-wrenching with a lot of “what have I done” feelings mixed in as well. Do yourself a favour and choose carefully. Oh, and go back and review the last installment to keep it fresh in your mind as you read this...