Take your BBT at the same time each morning.Always do it before you get out of bed. To make it easier, keep the thermometer on your nightstand. Even getting up to go to the bathroom can affect your body temperature. Keep track.Write down your number right away or enter it into a sp...
BBT charting (when done correctly) is a great way to track your cycle and tell you where you’re at. I have a whole article and video on this if you’d like to know how to do it in more detail –CLICK HERE.But in short, your body temperature will be slightly lower before ovulatio...
Many women do not ovulate on day fourteen and knowing precisely when you ovulate will help you time intercourse better. Ovulation prediction kits, looking at previous months bbt charts, or watching for body cues will help you to determine when you ovulate.5. Charting may not be the best way...
Ovulation can best be predicted at home by using an Ovulation Predictor Kit (OPK). It also is helpful to track your Basal Body Temperature (BBT) for several cycles before you begin inseminating, combined with a "dry run" of using the OPK (see the example at the end of this section). ...
For some people, avoiding pregnancy is difficult. For others, conceiving a child can be elusive and frustrating. It can take as much as a year for a healthy couple to become pregnant, and for many couples it can take even longer...