Maintaining a balanced diet can help you stay energized. Many people think of carbohydrates as "bad," but they are necessary sources of energy. Simple carbohydrates quickly raise your blood sugar levels. Complex
Testing thyroid hormone levels is the first step in diagnosing a thyroid disorder and determining the appropriate course of treatment. However, I’ve found that many doctors don’t test for Hashimoto’s, despite having their patients present with symptoms of thyroid disease. Due to conventional gui...
If you have iron-deficiencyanemia,taking iron orally or getting iron administered intravenously along withvitamin Cis often the fastest way to raise your iron levels. Iron is necessary to producehemoglobininred blood cells, which helps the red blood cells (RBCs) carry oxygen to organs and other t...
Too much alcohol means more than one drink a day for women and two drinks a day for men. There are even some people for whom even small amounts of alcohol can raise triglycerides. For a healthy change of pace, try switching to sparkling water with a squeeze of lime juice. Another healt...
evaluated for hypothyroid symptoms as levels above 2.5 are arguably “abnormal” (or at least should raise a red flag as to the possibility). Finally, recognize that this discussion presents controversies in medicine. Most practitioners apply the concept of“sick euthyroid”to patients with acute il...
In general, good nutritional status supports high HDL levels. In some populations, multivitamin and multimineral supplements have been shown to raise HDL. [20] Micronutrients that are beneficial may include vitamin C, taurine, and glycine. Bile acids are made from cholesterol using vitamin C and...
After a few years of trial and error, I discovered that I perform best with an animal-based diet that’s centered around a nose-to-tail approach to food and complemented with seasonal fruits, raw honey and some of the least-toxic vegetables. ...
I have found that anemia is very common in people with Hashimoto’s, and research has also found anemia to frequently occur with thyroid disease.[1] There are actually three main types of nutrient-specific anemias commonly found in people with Hashimoto’s – low levels of vitamin B12, folat...
How do I raise my leptin levels? Since leptin is proportional to fat mass, increasing body fat raises levels. However, that’s not necessarily a healthy goal! Instead, focus on improving leptin sensitivity (so your brain responds better to leptin) by: ...
Raise your head with an extra pillow while sleeping to prevent mucus from blocking your throat. Use a humidifier or vaporizer to add moisture to the air. Take a warm shower or bath. Get vaccinated against the flu. When you're pregnant, you're more likely to get sick and have serious is...