how to quit bad habits for good 听力原文 听力原文如下: How to Quit Bad Habits for Good When we think of bad habits, we might immediately think of smoking, overeating, or nail-biting. But there are other habits that might not seem harmful at first, like checking your phone every few ...
Question:How can I quit a bad habit, such as smoking? Answer:If not already aware, dosearch and read up on the harms. It is good to do so even if already kind of aware, as you might not be fully aware of the harms, which is why you keep entertaining the habit, with little sens...
HowtoQuitaBadHabitbyAnsweringFourPowerQuIbetthere¡¯sahabityou¡¯dliketoquit.Maybeyouhaveeventried,butthingshaven¡¯tworkedoutasyouhoped.Unfortunately,theveryideaof¡°quitting¡±canmakethingsdifficultforyou:let¡¯sdiscoverwhy.*Theforbiddenfruitisalwaysveryattractive.Whenyouwereachild,do...
“Especially when we’re distracted, tired or trying to do something quickly, we all fall back on the habitual response,” she explains. But because we keep “failing” at our resolutions to quit whatever it is, we rationalize our failures, which only keeps us even more stuck. “People ...
We all want to quit bad habits. But we're going about it all wrong. In fact, bad habits don't exist. Let's look at the research and see what really works.
start exercising, they have less cravings to smoke because the exercise gives them the energy that they need to get through the day and it also decreases depression. Instead of seeing your life as a big mess of bad behaviors, look at your life and say, I am a creature of habit and I...
Ask a trusted friend orfamily member to helpRecognize yourto find your weaknesses.weaknesses.Start out in small doses andfind a trusted friend that canQuit agive you encouragement.bad habit.Try to thinkBreak upmore positively.with negatveHow to becomethinking.a better personShowing other people...
根据上文"You need to have a plan ahead of time for how you will respond when you face the stress or boredom that leads to your bad habit. (当你面对导致坏习惯的压力或无聊时,你需要提前计划好如何应对。)"说明了本段与计划有关。紧接着是两个问句"What are you going to do when you get ...
Got “bad” habits? We all have them. Have you ever struggled to quit one? Get the book that is changing the way people quit bad habits. If you or a loved one have ever struggled to quit smoking, drinking, procrastinating, worrying, or any other “bad” habit … This book is for ...
How to Break Bad Habits #4: In Summary Be interested in the bad habit that you want to change. Unless you have an interest to change you would not act upon it. Have a desire to succeed. Tell yourself that you will conquer this bad habit. People who tend to think they will fail ...