Learn how to use Sleep mode to create sleep goals schedules, track your sleep, and view sleeping respiratory rate on your Apple Watch.
By default, “Track Sleep with Apple Watch” and “Charging Reminders” will be enabled to save data to Health and provide timely reminders to put your Watch on the charger. In the Apple Watch Sleep app, you’ll see a few more options including “Turn On at Bedtime” to enable the Slee...
Unfortunately, yourApple Watch does not track your sleep automatically. This means you cannot track sleep on your Apple Watch without a schedule. Even if you have enabled sleep tracking, you must create a sleep schedule for your Apple Watch to generate sleep data. Move to the next section to...
With watchOS 9, Apple introduced an improved sleep tracking feature to offer comprehensive and much more useful insights on the Apple Watch. You can track sleep on your Apple Watch, and know how much time you spent in REM, Core, and Deep Sleep stages. Moreover, the sleep tracking on Appl...
After a couple of seconds, your Apple Watch display will unlock. The screen will look a little bit different depending on if you are trying to unlock the device while in Sleep Mode or in Water Lock Mode (a bed icon vs. a water drop icon). However, in either case, the action is the...
The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the results.
How to pair Apple Watch with iPhone Step 1: Open the Apple Watch App on Your iPhone First, before you start pairing, make sure your phone has the latest iOS update and that the Health app is enabled if you use iCloud to back up your device. Black Friday deals you can shop right ...
Apple's detection feature is a great way to prod someone who might not have thought about apnea to go see a sleep doctor (I did it because of my high blood pressure). Apnea's not always a symptom you know you have, but it does requirewearing the Apple Watch to bed-- something ...
Tracking your sleep with an Apple Watch is a great way to regulate your sleep time and feel rested all day. We show you how it's done.
Once the screen goes dark, Sleep Mode will continue. During the night, the Apple Watch uses its accelerometer to capture when you're asleep and for how long. After you dismiss the alarm in the morning, you'll see a screen with the current time, battery charge information, and weather at...