No, you don’t have to be a marathon runner to incorporate this slogan into your exercise routine. But, when you are at the end of your thirty minute aerobic workout, try going an extra ten minutes “Because you can.” You’ll empower yourself to push beyond the status quo. Additionall...
Trying to motivate yourself to exercise can sometimes feel like a fruitless endeavor. No matter how hard you try, you fall out of your routine and end up right back where you started. It’s tough! If you’re anything like me, you used to be very active in you teenage and young adult...
Key Words for Text A – look the part proceed vi. [(to, with)] rather fml begin or continue in a course of action or set of actions [常与to或with连用]〖较正式〗着手;继续进行 Angela had a cup of tea and proceeded to tell us every detail about what had happened to her husband dur...
Anyway, in 168 hours a week, I think we can find time for what matters to you. If you want to spend more time with your kids, you want to study more for a test you're taking, you want to exercise for three hours and volunteer for two, you can. And that's even if you're wo...
If you are, consider these three lessons that can help you push yourself to become the next super athlete, scholar, or leader that our world needs. 3 Tips To Push Yourself To The Next Level 1. Learn to be uncomfortable. We live in a very comfortable world. ...
Use the captain's chair apparatus to work your abs. Position yourself in the machine with your forearms on the arm pads, your hands on the handles and your back against the backrest. Tighten your abdominals, bend your knees and slowly raise them up toward your chest before returning them ...
Your mindset when it comes to exercise should be centered around a positive goal. If you want to be more physically fit, lose weight, gain confidence or simply feel healthier, be sure to always remind yourself that consistent exercise will pay off in the long run. It’s important to mainta...
Learn how to do a push-up the right way, plus form tips and variations to help you master the move.
Pull the body down under control. It is during the downward phase that you actually gain more strength so don’t miss out on half the exercise by dropping to the floor. As you become more advanced at the push up your can lower yourself slowly and push back up more explosively, but to...
A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three steps to rewire your mind.