)”,“get yourself on a mission to do the whole house.(给自己一个任务,把整个房子都打扫干净。)”以及“require a bit of effort to push around, go backwards and forwards, deep into the corners (即使是现需要一点力气推来推去,前后移动,深入角落)”可知,本段主要介绍通过做家务达到锻炼的效果,...
Let external perspectives inform and inspire your own – that’s the whole point of this exercise. As you reflect, think about what the job seems to be versus what you expected it to be. Ask yourself whether the career is likely to offer you the following: Symmetrical values. Do ...
specific time. Don’t allow yourself to get distracted by chores around your home. Get into your workout gear and get to work. There are plenty of online exercise apps that you can follow or go back to the basics – push ups, sit ups, jumping jacks – anything to get your heart ...
because your body is at the top of the exercise. Once you're in a plank, you'll bend your arms and lower yourself into the "down" position. Lastly, you'll push back up. Here's how to do it properly:
With time everything you create builds your self-discipline to push forward despite the fear. You can stretch yourself past the things that make you afraid. Now, I say this to tell you that fear never leaves you. However, the fear you feel will prepare you instead of paralyzing you to ...
Research suggests that in the short-term, increasing blood flow to the brain with exercise can help you to improve your focus for up to two or even three hours! While making time to exercise regularly has been shown to improve our overall mood and sleep, while reducing symptoms of stress ...
In winter, your body uses more energy to adapt to the cold. So, it’s important not to push yourself too hard. Start with easy exercises and slowly increase the intensity and duration. If you feel tired or uncomfortable during exerc...
How to Motivate Yourself to Exercise -- the golden question, right? If you had told me 5 years ago I'd be writing this post I would have laughed my head off. I am not naturally athletic and for most of my life I never enjoyed rigorous physical activity. Or sweating. Or wearing socks...
19 So save your body from being an easy target for injuries.While stretching, don't push yourself too hard. Remember, this is meant to relax you,not to cause additional pressure on you. You may be tempted to rest immediately after a workout session. But trust us: the post-exercise ...
we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and ...