Though it can be challenging to find time to practice self-care, we all need to nurture ourselves—emotionally, physically, spiritually, and mentally. In retrospect, I’m grateful for my accident, as it taught me to really take care of myself. If you too are pushing yourself too hard—an...
If I had to pick one single thing I’ve done that most profoundly improved my body image and boosted my self-love, it would be this ritual. Gather all the tools you’d like to use to take a portrait of yourself. You might use a high-quality camera on a tripod, prop your phone up...
Trying hard doesn’t mean constantly pushing yourself to work, though. There may be some people who do, but I think my experience is fairly typical, and I only have to push myself occasionally when I’m starting a project or when I encounter some sort of check. That’s when I’m in...
At the end of the year, this journal will help you remember how far you’ve come. It will motivate you to keep pushing yourself to greater heights. Journaling will also help you see what obstacles or triggers that arose. Your journal can also be where you write your vision, goals, and...
I need a break.hold your horses:等一等;不要着急,耐心一点VOA英语释义:And if someone is pushing you to do something, you can say, “Hold your horses!” This is a very informal way to tell someone to calm down and wait. You would not use it with your boss but you could use it ...
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass ...
1) Believe yourself; self-confidence is the first important factor for u. 2) Communicate with others such as your parents, classmates, friends etc; take an active part in the public activities. 3) Keep exercises and keep fit. Only both of the mental and physical health can lead you to ...
Self-motivation is the key to keep pushing yourself until that exam date. It’s only you who can do that. A. Be self-driven Find out what drives you. You are the best person to do that. A self-driven person finds it easy to realize their potential and deal with their struggles. It...
Keep pushing yourself and do what is uncomfortable. Read my guide here: 15 Ways How to Step Out of Your Comfort Zone and Live Great 9. Network with people who are better than you This an extremely important practice to improve yourself. You must always network with people who are much bet...
ve dealt with extreme anxiety and depression and fear and stress. Like you probably have to, at least on some degree, some level. But I’ve had to achieve meaningful goals anyway. I’ve had to keep pushing forward. So, today I’m going to break it down. How do you achieve your ...