By maintaining a training regimen, you’re more likely to avoid overeating and drinking, which is tough during the holidays when there are sugary treats and libations everywhere. That’s because it’s psychologically challenging to consume fatty foods and alcohol following training when your body is...
These practices can combat things live overspending and overeating. Western religion has also had it’s own ways of combating mindlessness. Saying grace before meals is a type of mindfulness practice and so is tithing to a church or charity…Psychologically speaking, if you’re giving 10% of ...
Yes, it can be physically challenging, but in fact, I think if you’re doing it kind of the chilled out way, I don’t want to say the right way, but if you’re doing it in kind of a psychologically healthy way, it’s actually much more akin to going for a walk through the ...
“mouth hunger”/”stomach hunger” dichotomy – both of which closely parallelmind/body dualism, which I still use to describe things to my students, since it is the language we largely speak as a culture, but which I try to get away from in theoretical work. ...
Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read reader success stories that have been sent to
The most popular approaches for dealing with a problem and stress-not dealing with it, alcohol/drug abuse, overeating, anger, passivity, withdrawing physically or psychologically, antisocial or violent behavior, quiet desperation, or worrying-not only fail to take care of the problem, but tend ...