If you’re looking for the perfect place to sit in a meeting room (Part 1 is for you) or want to plan out your own seat arrangement for a meeting (check out Part 2), you’ll love this new guide. Part 1: Finding the Perfect Seat You walk into a conference room and you are face...
Understandably, for students at home or in university accommodation, it can be difficult to dedicate an entire room or desk to your studies. In this case, try to find a small, open section of space where you can sit each day and clear once you’ve finished studying. This could be your...
Research is ongoing as to theideal ratio of sitting to standingduring a workday. Using advanced ergonomic and health risk calculations,Jack Callaghan, a professor in Waterloo’s Department of Kinesiology, has found that the ideal sit-stand ratio lies somewhere between 1:1 and 1:3 – a vast ...
This online guide shows you how to meditate properly at home including the techniques and steps for how to make the most of meditation for beginners. We have all learned by now that living in such a hectic world as we do can take its toll on our body, mind and spirit – but the prac...
How to Properly Hold a Newborn Baby All new parents feel a bit nervous when it comes to holding anewborn babyfor the first time—that's totally normal. There are a few things to keep in mind when holding your baby, and we'll break them down for you depending on the situation. The...
If you can afford it, why not invest in a comfortable and ergonomic chair too? Ideally, it should fit you like a glove, so your posture is properly aligned throughout the day. Or you could also simply ditch the chair altogether and have a standing desk. This also encourages you to...
Martin Greig
You don’t have to sit ramrod straight with your legs crossed and your hands held out—only if that’s how you’re most comfortable. You’re welcome to start out sitting in a chair or against a wall if that’s what feels best. Or you could grab your mat for a little extra comfort...
Simple Mobility Exercises.To promote movement, use your toe to trace the letters of the alphabet. Repeat up to three times. To assist with mobility, sit in a solid chair. Place your foot on the floor, keeping it flat. Move your knee slowly from side to side. Make sure your foot remain...
Eating or drinking too quickly:When you gulp down food or beverages without chewing properly or pausing between bites, you may swallow air along with them. This excess air can irritate your diaphragm, leading to spasms. Consuming carbonated beverages:The bubbles in soda or sparkling water can str...