An ergonomic office chair is a tool that, when used properly, can help one maximize back support and maintain good posture while sitting. However, simply owning an ergonomic office chair is not enough - it is also necessary to adjust the office chair to the proportions of the individual's b...
You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way. While many people choose to use specific yoga positions for meditation, trying to get your body to hold a...
Despite all that’s been done to improve doctoral study, horror stories keep coming. Here three students relate PhD nightmares while two academics advise on how ensure a successful supervision
Keep in mind that there’s no “one size fits all” for a home office setup, because each member of your team has different needs, work preferences, and home environments. Consider providing budget for your team to spend on their home workspace, a coworking space, or equipment needed to ...
I have for a long time been fascinated with the DIY world and tried to learn how to fix things myself. I dedicate this site to like minded people who love to find out how things work and how to fix things for themselves.
But first, let’s talk about why it’s risky to sit in a chair for an extended period of time. Table of Contents What are the dangers of sitting too long? Though not all of the dangers of sitting too long directly threaten your life, many of them are and it is essential that you...
Get into a physically comfortable position on a stable and solid seat. It is best to sit during meditation. However, if you feel like you might become tired or fall asleep during your meditation, you may need to kneel or even stand. Loosen your clothes so nothing is holding back your bre...
You will also need to align your back with the back of the office chair. This action will help you avoid leaning forward or slouching, which you may find yourself doing after sitting too long at your desk. V. Walking Posture: Walking posture is the most common posture that from which, ...
Essential ergonomic features for your home office chair include an easily-adjustable seat height and arm rests enabling you to sit with your feet flat on the floor and arms even with the top of the desk. To properly support your lower back, lumbar assistance is also important. ...
As you can imagine, the length of a PhD interview varies according to its format. Some interviews involve several components activities, over an entire day. You could greet your panel in the morning, have lunch, visit your department and then sit down for a formal interview. ...