Show your legs some love by learning how to properly do a lunge, plus three other lunge variations for a strong lower body. Lose yourself in the lunge. From the rhythmic unilateral and lateral movements to your heart beating stronger with each rep, lunges are a powerhouse compound exercise th...
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Still, many people perform them incorrectly, so knowing how to do a lunge properly is important before banging out some quick reps during your next workout. While lunging, improper form can cause unnecessary stress on the knee, make you feel unstable, or make the move ineffective. Common lun...
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How to perform a lunge properly To perform a lunge correctly, follow these steps: Stand up straight with your feet as wide as your hips. Step forward with your right foot, bending at the knee to form a 90-degree angle. Your left knee, when bent, should also be at a 90-degree angle...
The front lunge has you stepping forward. So with a reverse lunge, you’re stepping…wait for it…backward! To do a reverse lunge: Start by standing tall, feet hip-width apart. Engage your core and try to stay upright throughout the movement. ...
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Step your right foot backwards into your lunge. Bend both knees to sink down, just as you would do in a forward lunge. Press through your front foot to return to your standing position. Stand with your feet pointing forward, about hip-width distance apart. ...
How to do walking lunges properly, with perfect form and technique! The best single-leg exercise to build strong quads, glutes and hamstrings!
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