2. Lunges Stand on the floor with your right foot forward and left foot backward, so they are about 3 feet apart. Bend your knees to lower your body toward the floor, ensuring that your front knee does not extend beyond your toes, and you lower straight down instead of forward. Hold ...
forward lunges, overhead squats, overhead reach and foot-together squats. To an extent, this is designed to mimick movements you are likely perform as you go about your day. The app walks you through the 10 minute test and your movements are recorded with the smartphone...
Finally, you can also do reverse lunges with a barbell or dumbbells. Finally, you need to address the issue of your back strength. Target your lats and core with straight-arm pushdowns and even more carries (preferably unilateral carries, which challenge you to keep an upright posture). ...