2. Lunges Stand on the floor with your right foot forward and left foot backward, so they are about 3 feet apart. Bend your knees to lower your body toward the floor, ensuring that your front knee does not extend beyond your toes, and you lower straight down instead of forward. Hold ...
You are meant to do these 2-3 times per week and then retest yourself (every 2-4 weeks). To capture a measurement you are required to go through a series of movements including single leg balances, forward lunges, overhead squats, overhead reach and foot-together squats. To an extent,...
When sitting at your desk, try to keep your knees almost aligned with your hips. This position helps to keep a neutral spine position. Sitting in a chair that’s too low positions your knees above your hips, while sitting perched higher up positions your hips significantly higher than your ...