Chronic mid-pelvic recurrent pelvic pain is a sign of interstitial cystitis (IC). Pressure and pain in the pelvic area, the urge to urinate, painful urination, and pain during intercourse also may occur. Although the cause of IC is unknown, there are medications to reduce the symptoms. Like...
When sitting at your desk, try to keep your knees almost aligned with your hips. This position helps to keep a neutral spine position. Sitting in a chair that’s too low positions your knees above your hips, while sitting perched higher up positions your hips significantly higher than your ...
You are meant to do these 2-3 times per week and then retest yourself (every 2-4 weeks). To capture a measurement you are required to go through a series of movements including single leg balances, forward lunges, overhead squats, overhead reach and foot-together squats. To an extent,...