They have changed personalities. They have changed lives. Having demonstrated such power, they will probably be able to help you to achieve your goals for personal change. On learning and applying them, you will be able to live a much happier life.Thomas Michael Powell...
Find healthy and constructive outlets to express and process your feelings, whether that's through journaling, art, music, exercise, or even just venting to a trusted friend. Getting those negative emotions out in a safe and productive way can be incredibly cathartic and help prevent them from ...
We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many of us learned to repress emotions, especially those deemed “negative,” in order to fit in, earn love, and be accepted. The truth is, we all hide our emotions occa...
If your spiritual heart finds a happy cellular memory, you tend to react positively. If it finds a painful memory, you tend to react in fear or anger. That fear-based memory will produce negative symptoms in your physiology, thoughts, beliefs, emotions, and behaviors. A memory functions a ...
By eliminating those negative emotions, we free up our creative energy. When we resolve to do one positive action, we open up space to do more: To write To draw To read To sculpt To garden To bake To craft To make To create
Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
Perhaps you lash out(猛击) or withdraw when you feel overwhelmed or go into a flood of criticism and self-doubt when you receive negative feedback.Mindfulness is the process of bringing our attention to the present moment and becoming more aware of our thoughts. It's a state of calm, non...
How Positive an d Negative Emotions Help Us Let's say you start to make a list of all the emotions you've ever experienced._ 1 A What's on your list? Chances are you include things like happy, sad, excited, angry,afraid, grateful, proud, scared, confused, stressed, relaxe d an d...
You are intelligent and accomplished, but you don’t have your negative thoughts, emotions, or behaviors under control. There are the nagging voices in your head with fear, self judgments, and criticism of others? Or Your emotions get out of control and drive you to do things you regret?
stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulti...