Walking meditation.Find a quiet place with enough room to walk around — a place as small as 10 by 10 feet / 3 by 3 meters is enough — and start to walk slowly while letting go of the emotions attached to the negative trigger. Focus on the sensations of standing and the movements th...
Find healthy and constructive outlets to express and process your feelings, whether that's through journaling, art, music, exercise, or even just venting to a trusted friend. Getting those negative emotions out in a safe and productive way can be incredibly cathartic and help prevent them from ...
They have changed personalities. They have changed lives. Having demonstrated such power, they will probably be able to help you to achieve your goals for personal change. On learning and applying them, you will be able to live a much happier life.Thomas Michael Powell...
We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many of us learned to repress emotions, especially those deemed “negative,” in order to fit in, earn love, and be accepted. The truth is, we all hide our emotions occa...
There is an essential place in our lives for “negative” emotions when they’re experienced in the right proportions.
By eliminating those negative emotions, we free up our creative energy. When we resolve to do one positive action, we open up space to do more: To write To draw To read To sculpt To garden To bake To craft To make To create
Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
If your spiritual heart finds a happy cellular memory, you tend to react positively. If it finds a painful memory, you tend to react in fear or anger. That fear-based memory will produce negative symptoms in your physiology, thoughts, beliefs, emotions, and behaviors. A memory functions a ...
society, higher levels oflonelinessand isolation, misguided attempts to medicate negative feelings, and existential confusion about the truths of the human condition. But perhaps the central reason I see is that people seem deeply confused about the nature of negative emotions and how to process ...
Perhaps you lash out(猛击) or withdraw when you feel overwhelmed or go into a flood of criticism and self-doubt when you receive negative feedback.Mindfulness is the process of bringing our attention to the present moment and becoming more aware of our thoughts. It's a state of calm, non...