When we allow our negative emotions to become a source of shame or guilt, we could inadvertently be making those feelings worse and missing out on their benefits. And paradoxically, negative emotions can be a powerful catalyst for positive experiences and realizations, if we respond to them well...
Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
The great business of life is to eliminate negative emotions. To solve this, we have to answer the question: Where do negative emotions come from? Almost all negative emotions depend on blaming someone or something else for negative situations that happen in their life. The problem here then, ...
Be aware of aspects that can trigger some of undesirable emotions you have. Modifying them bit by bit will get you the answer which one of them you need to balance out in order to be in control. 3.Shift focus Getting your focus off of negative emotions and onto your own achievements wil...
In life, there are always some things that make you irritable all day, and sometimes your emotions are out of control. However, the more we face such negative emotions, the more we need to actively find ways to solve them. First of all, we should learn to accept calmly and not dwell ...
1、如何管理自己的情绪(How to manage your emotions)How to manage their emotions,.Txt love a person is difficult, hate a person is more difficult, but also love and hate the most difficult person. Love can never be a balance, want to be happy in love, you must be willing to grieve!
Negative emotions come up together when I look back on life through meditation. I face a negative image of myself that has been left unattended for a long time and smells bad. I acknowledge the negative self that I don't want to admit and let it away. Allow me time to leave the ...
How Positive and Negative Emotions Help Us Let's say you start to make a list of ail the emotions you've ever experienced._1 What's on your list? Chances are you include things like happy, sad,excited,angry,afraid,grateful,proud,scared, confused, stressed,relaxed and amazed. Feeling both...
Most of the time, people try to avoid negative emotions because they are afraid of the pain and grief they will experience or of the vulnerability it will require. But unless you let those tears come, you will never be able to let go of the emotions. They will stay stuck inside of you...
Anger, frustration, fear, and other "negative emotions" are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be healthy to experience. A better approach is to manage them with...