People in negative moods tend to be less gullible and more skeptical, while happy folks may accept easy answers and trust false smiles. Who wants to question surface truth when everything is going so well? So th
A common1)___ about emotion regulation is that there are 'good' emotions and 'bad' ones. To get you2)___ of your emotions, you should try3)___ them; to imagine they are giving you important information, rather than having an entirely negative impact on your life. But when things g...
Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
The great business of life is to eliminate negative emotions. To solve this, we have to answer the question: Where do negative emotions come from? Almost all negative emotions depend on blaming someone or something else for negative situations that happen in their life. The problem here then, ...
We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many of us learned to repress emotions, especially those deemed “negative,” in order to fit in, earn love, and be accepted. ...
How Positive an d Negative Emotions Help Us Let's say you start to make a list of all the emotions you've ever experienced._ 1 A What's on your list? Chances are you include things like happy, sad, excited, angry,afraid, grateful, proud, scared, confused, stressed, relaxe d an d...
Where are emotions trapped within the body? What is the physical impact of unprocessed emotions? How to release emotions that weigh down the body? How are negative emotions trapped within us? As early as 1992, a study was published supporting the connection between the body and the mind, and...
While there are no shortcuts or quick fixes to accept and take negative emotions in your stride, here are a few tips that can help you do so, provided you practice them regularly. 1. Learn to Handle Negative People No two people are alike. We’re all different, which is why it is ...
Choosing to accept an apology allows you to release these negative emotions, making space for inner peace and emotional wellbeing. It's a form of self-care that allows you to move on from the hurt and focus on more positive aspects of your life. Facilitating forgiveness: Accepting an ...
In the meantime, reach out and share your challenges about being an introvert with trust-worthy friends.As you can see, “introvert” shaming can only bring negative influence to your emotions and actions. So, next time when you hear people judge you or even criticize you for being an ...