Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
People, who go through severe traumas, often refuse to acknowledge their emotions. They live with their pent up emotions for years together, without even knowing that they are hurting themselves inside. They become hard and indifferent from outside, while internally they remain defensive insecure a...
Using the image of awave in the ocean, you might have previously panicked in the wave, fiercely trying the keep your head above water, thrashing your arms against the wave, getting exhausted, and feeling close to drowning. When you are beingmindfulof your emotions, you don’t fight the w...
How to Manage Your Emotions? Remember not to hurt others. Remember whether others can accept or not matters a lot.Don't hurt other people, 1 do with words. Use your words to say how you feel and what you wish for. Breathe deeply three times or count slowly to 10.It's 2 for you ...
上文“One of the reasons change is difficult to accept is because of the range of emotions we feel when we confront change. ( 改变之所以难以接受,原因之一是当我们面对改变时所感受到的各种情绪。)”指出改变难以接受的原因是我们面对改变时有各种情绪,空处应该承接上文,告诉我们对此该如何做,F项“接受...
11. Accept that something isn’t going well. Allow yourself to be vulnerable by expressing negative emotions. By sharing your fears, anxieties, and concerns with others, you show that you trust them. If something is bothering you, tell your spouse, close friend or family member. It’s tempt...
When it comes to receiving compliments, people have a variety of reactions. While some may graciously accept the praise, others may become uncomfortable and dismissive. One common reaction is to downplay the compliment. For example, if someone compliments your outfit, you might respond with “Oh...
What is your response to this villain who is attempting to take over your mind, body and emotions? You have two choices: Willingly become a prisoner, or assert yourself and regain control. Negative emotions can take root in your life, and have far-reaching consequences. Often people convert ...
If we are not willing to embrace the unknown, we may miss out on lots of good things that life has kept in store for us.4One of the reasons why change is difficult to accept is because of the range of emotions we feel when we confront change.5Acknowledge your fears, but stop ...
B.Forcethemtoacceptyouridea.C.Stoptalkingtothem.D.Findanewsolutiontogether.(3)Whatifyouremotionsarestillthereafteryouhavetriedsteps1-4? ___A.Thereisnosafewaylefttosolvetheproblem.B.Theproblemistooseriousforyoutosolve.C.Youhavetofindthewarningsignsinyourbody.D.Time...