Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
符合文意,承接上文。故选B项。A. Learning how to accept your emotions takes practice. 解析:下文“But the more you do it, the more natural it becomes.(但是你做的越多,就会越自然。)”指出调节情绪需要不断练习,A项“学习如何接受你的情绪需要练习。”符合文意。故选A项。
B.Forcethemtoacceptyouridea.C.Stoptalkingtothem.D.Findanewsolutiontogether.(3)Whatifyouremotionsarestillthereafteryouhavetriedsteps1-4? ___A.Thereisnosafewaylefttosolvetheproblem.B.Theproblemistooseriousforyoutosolve.C.Youhavetofindthewarningsignsinyourbody.D.Time...
1、如何管理自己的情绪(How to manage your emotions)How to manage their emotions,.Txt love a person is difficult, hate a person is more difficult, but also love and hate the most difficult person. Love can never be a balance, want to be happy in love, you must be willing to grieve!
Love can never be a balance, want to be happy in love, you must be willing to grieve! Some troubles are invented by ourselves, but we accept them as real. How to manage your emotions? What? How do you detect emotions and control emotions? Here are some ways to manage emotions for ...
How to control your emotions 1.Select situation Find out which situations put you in certain emotional states, try to recognize them as they appear and find the best possible solution for solving them. 2.Modify situation Be aware of aspects that can trigger some of undesirable emotions you have...
It can seem counterintuitive to accept the things that are bothering us, but indeed, it is good advice to “accept the things you cannot change” when you want to control your emotions. No matter how upset we get, our emotions can’t change things that are unchang...
如何自我调节情绪（How to regulate your emotions）1) all ideas themselves are not worry, not bitter, because you agree with it, is bitter! So we should also know that to see and understand it, will not be trapped in it!(2) keep in mind that all worries and bad ideas are not their ...
the ability to adapt to changing emotional circumstances and respond flexibly to different situations. It involves being able to recognize and accept your emotions without getting stuck in them, and to use your emotions as a source of information rather than letting them control your behavior. To ...
In order to process our emotional distress and move it though and out of our body so it doesn’t get stuck there, we need to learn to express our emotions in a healthy way, in the body and mind. But first, we need to learn to recognize and accept our feelings as they come and ...