Find my go-to marinade in the recipe below!How to Cook Tempeh You can prepare tempeh in all sorts of ways. I often bake it, grill it, sauté it, sear it… Baking is the method I use most often, and if you’re new to cooking this plant-based protein, it’s a great place to ...
For use in recipes, slice them into thin slices with a sharp knife, starting from the bottom and stop when the leaves begin to get tough. This remaining part may be hard to cook, but you can pound it and use it in tea or body care recipes, such as making scrubs or bath soaks. Ti...
First and most important: If you’d currently use term “whack-a-mole” to describe the way dinner gets decided in your house, just a reminder that it’s okay to plan on the same tight rotation of recipes week after week because they are easy and (crucial) because you know everyone wi...
If you don't want to prepare your own jackfruit, look for canned or ready-to-eat jackfruit at the store. You can find it seasoned with a savorybarbecueor teriyaki sauce. Some people use these as a meat substitute. You can also get it preserved in a sweet, heavy syrup like other canne...
Plan meals withprotein-rich vegan sources like lentils, chickpeas, and tofu. Include quinoa chili or tempeh traybake to keep dishes exciting. Add hemp seeds or nut butter to snacks for easy boosts. Pair edamame with brown rice for complete proteins. Use fortified non-dairy milk in smoothies ...
New-to-you Foods You’ve probably heard of tofu before, but have you ever wondered what it is? Or what about seitan, tempeh, or nutritional yeast? One of the most exciting things about vegan eating is discovering new foods! So to help guide you as you explore various recipes calling for...
"When a week is really stressful, I reach for basics like a veggie burger on toast with broccoli, or some runny eggs over butternut squash and high-fiber crackers for dipping," Hunt says — proving you don't need to be a master chef or a time-management pro to prepare a healthy meal...
Next, it’s time to prepare the dish for baking. Grease a 9×9 inch (or similar size) casserole dish. The layer the eggplant and tempeh. It’s okay if the eggplant overlaps or if there are gaps! We will layer in this order: Start with ⅓ of the eggplant, then add ½ of the...
To start, though, the easiest way to prepare tofu is to slice it into cubes, pan fry until it starts to turn golden, and then add it to your next stir-fry. Tempeh is even easier to prepare. Just marinate in a little soy sauce and then pan-fry on each side. Then put it on a ...
While a cortisol detox diet can be beneficial for some, it's important to approach it as part of a balanced lifestyle that includes regular exercise, adequate sleep, and stress management techniques. Always consult with a healthcare professional before making significant changes to your diet. ...