You can train on some of the exact roads you’ll cover on race day and avoid the disruptions of travel before and after the event. As you become more experienced, look for some mid-major races within a few hour radius. If you’re on the east coast, the Hartford Marathon in ...
How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
There are major demands for anyone running that distance, whether you’re a first-time marathoner or going for your sixth star (the status earned by those who have finished each of the World Majors). Yes, your workouts leading up to race day will be key to your success on the course,...
both in terms of the number of weeks you have to prepare for a marathon as well as the number of days and hours per week you have available to train for your race.
Building Blocks of Marathon Training:Your bread and butter for a strong training block. Hydrating and Fueling: It’s important to get this right, with plenty of practice before race day. Race Day Tips: Don’t panic. Here’s what you need to know for the big day. ...
Whether you're new to running or an experienced runner, these race day tips will help you better prepare to run your next race, 5K, half-marathon, or marathon.
根据上文“If you’re running a very long race, like a half or full marathon, make use of a professionally developed training plan.(如果你要跑一场很长的比赛,比如半程或全程马拉松,那就制定一个专业的训练计划)”以及后文“or you can turn to an experienced coach for advice(或者你可以向有经验...
No matter your fitness level, you can learn how to prepare for a 5k race (3.1 miles). You may be coming back from a running layoff, or you’re a new runner with a fitness goal. Maybe you just want to organize your training a bit better and hit a PR. Regardless of your motivation...
If you just simply run without a plan, you most likely won’t achieve the goal you wanted. Most runners think that training for a marathon is about building more kms or miles so that you have the stamina to run a half or full marathon on the race day. But the truth is, you will ...
affirmations. Whenever I run I repeat a mantra: I am a strong and confident runner. My body feels happy and healthy. I love running. It trains my mind to focus on the positive thought and engraves that message in my brain, for the time when I will really need it during the race. ...