Running for a marathon (马拉松) requires careful preparation. 1 Shoes (品牌) will work best for you, so you have to try on each pair and feel the material as well. What's more, you should stretch (伸展) at least ten minutes before each run to prevent injuries. (伤口). During the ...
Trainingforamarathon(马拉松)requirescarefulpreparationandsteady,gradualincreasesinthelengthoftheruns.(36)___,buythebest-fittingrunningshoesyoucanfind.Noonecansaywhichbrandwillworkbestforyouorfeelbestonyourfeet,soyouhavetorelyonyourexperienceandonthefeelofeachpairasyoushop.Whenyouhavefoundshoesthatseemright,walki...
But thinking about running a marathon and actually following a marathon training plan are two different things. Here are your best tips for success as you plan for your first marathon. Jump to plan If you've signed up for your first marathon, congratulations! It will be one of the most ...
Proper Preparation Important: Running Marathon Not without Some RiskInjuries and death are as much a part of long-distance running as personal bests and triumphant crossings of the finish line.Nearman, Steve
英文:Her preparations for the marathon included running every day. 中文:她为马拉松做的准备包括每天跑步。 例句3: 英文:The teacher's thorough preparations ensured a smooth lesson. 中文:老师充分的准备确保了课程的顺利进行。 语法知识延伸:“Preparation”作为可数名词,通常用于描述为某个特定目的而进行的准备...
Training for a marathon requires careful preparation and steady,gradual increases in the length of the runs.(16) C,buy the best-fitting-built running shoes you can find.No one can say which brand will work best for you or feel best on your feeten you have found shoes that seem right,wa...
Trainingforamarathon(马拉松)requirescarefulpreparation.Therearesteady,gradualincreasesinthelengthoftheruns.(1)___Noonecansaywhichbrandwillworkbestforyou,soyouhavetorelyonthefeelofeachpaironyourfeet.Whenyouhavefoundshoesthatseemright,walkinthemforafewdaystodouble-checkthefit.(2)___Asalways,youshouldstretch...
Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs. 1 , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experi...
Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs.1., buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experien...
If you’re considering taking part in your first marathon or if you’re starting preparations for your next adventure of such kind, you will have to follow a certain routine to build upon your strength, endurance, and performance. Most preparation plans will take from 16 to 20 wee...