It was made from the seeds of cacao trees. The seeds were first found to be useful about 2,000 years ago. Early Central Americans and Mexicans used the seeds of cacao trees to make a drink that tasted bitter, not sweet. Later on, this drink was made into a sweet drink, known as ...
Even within the chocolate industry, "cacao" is usually used to refer to the raw product, from the tree to the roasted cacao seeds, which some people will then refer to as "cocoa beans." Some makers still call them "cacao beans" even after roasting, however (though the irony continues in...
Watch the portion size.It’s easy to go overboard on chia pudding and make it “Instagram-worth” (I’m guilty with these pics as well). But in doing so, you’re likely consuming a much larger portion. Try to stick to 1/2 cup milk to 2 tablespoons chia seeds. Adjust the ratios t...
and vegan food on flights, is often bland and boring. In my bags, there’s always some vegan chocolate, chia / basil seeds to whip up a quick treat, and
Preparing with a low inflammatory, clean diet can help you get the most out of your cleanse. Start eating clean two to five days before your cleanse if possible to prepare your body. Don’t worry if you do not have the time; you will still profit! See our blog for recipes or read ...
Fruits and veggies take a while to chew, too, so you can blend them up with yogurt, nuts, and seeds to makehigh-calorie bulking smoothies.Most research shows that drinking liquid calories makes it easier to gain weight, but smoothies are usually high in fibre and protein, making them uniqu...
Brain health is undermined by cravings driven by the addictive qualities of foods with added sugar and refined carbs. Here’s a plan to stop eating sugar.
Copper is an essential mineral your body needs for bone strength, heart health, immune health, and much more. However, since the body can't make its own copper, you must get it through your diet. Foods including oysters, sunflower seeds, and dark chocolate contain the mineral. Some ...
Here is how to make other flavors: Vanilla –Vanilla almond milk is my fave! Just add vanilla extract, or if you’re feeling fancy, use real vanilla bean seeds. Chocolate –Blend in some cacao or cocoa powder along with vanilla. Hazelnut –Replace some (or all!) of the almonds with ...
You need to replace many of the staple pantry items considered unsafe, like white, bleached sugar, and flour. Then, you’ll notice that you need new kitchen gadgets to prepare all those fresh ingredients and DIY projects on your to-do list. You start to think about other healthy product ...