Creating homemade granola with greens powder is another way to consume essential nutrients. With this idea, you can get creative with your ingredients by adding flax seeds, oats, coconut oil, nuts, dried fried,
Set them aside to dry for a good long while—it could take a couple of nights, or you can pop them in the fridge to help them harden a bit faster—then they’re ready! Once they’re hardened, they are ready to be hung up in a window, on a door, or used to...
It was made from the seeds of cacao trees. The seeds were first found to be useful about 2,000 years ago. Early Central Americans and Mexicans used the seeds of cacao trees to make a drink that tasted bitter, not sweet. Later on, this drink was made into a sweet drink, known as ...
Learn how to make almond milk in just 5 minutes -- no soaking! You can make my homemade almond milk recipe plain, vanilla, or chocolate.
Fruits and veggies take a while to chew, too, so you can blend them up with yogurt, nuts, and seeds to makehigh-calorie bulking smoothies.Most research shows that drinking liquid calories makes it easier to gain weight, but smoothies are usually high in fibre and protein, making them uniqu...
Copper is an essential mineral your body needs for bone strength, heart health, immune health, and much more. However, since the body can't make its own copper, you must get it through your diet. Foods including oysters, sunflower seeds, and dark chocolate contain the mineral. Some ...