9 Tips to Prep for Marathon Training The Importance of Building a Running BaseWhich marathon should I run? Marathons are scheduled throughout the year, so it’s easy to choose a race not just by date, but also things that will excite you, such as location (look for scenery like Mount ...
How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Next up It’s All In The Mind – How To Mentally Prepare For A Marathon How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies. Read next ...
However, reducing your overall mileage the week of a half marathon race—particularly if it is a big race you hope to run well in—is generally a good insurance policy to set yourself up for feeling 100% on the start line. How Many Days Should You Taper For A Half Marathon? Beginners ...
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This helped me so much! Both in allowing me to feel great during pregnancy, but also feel strong and capable when it came to giving birth. I truly believe labor is a marathon, and you wouldn't show up to run 26+ miles without some prep right? Nope! So consider this the same. ...
Knowing the average marathon time and how you stack up against your peers will help your trainer structure your workouts for the best results. Benchmarking Progress Being familiar with the average marathon time allows you to compare your performance with others at the same level. That said, ...
Just before we jump into your first week of training, let me mention that we have other goodies on the blog to help you prep for your 5k training. Running coach Mike Olzinksi has some great tips from the perspective of a very experienced runner in his article“5k Training Plan: Tips Fr...
Chris Rock’s opening monologue started off with a controversial bit about the Boston Marathon. After noting how far 26 miles actually is, Rock said, “You finally get to the finish line, and somebody screams, ‘Run!,’” referring to the finish line bomb. As for the Freedom Tower that ...
Next, remember prepping is a marathon, not a sprint. Once your plan is developed, stick with it. You don’t need to be done overnight. You just need to be a little more prepared every day. This not only steadily grows your skills, gear, and food. Above all, it also helps avoid ...