and it isn't as hard as you may think it is if you build up good habits.I think it is good to have a regularly scheduled time where you can practice each day, as this makes it more of a consistent habit. Similarly,if you
Start each day by giving yourself 3 minutes to write down positive affirmations that directly shift you from a pessimistic to optimistic mindset. Below are examples to practice: I am excited about today. Today is going to be a great day. I know that wonderful things are coming my way. I...
1. Ask yourself, “Am I conscious now?” You have to really wonder and inspect yourself to see whether you are or not. The act of inspecting yourself to see whether you are conscious causes you to emerge from thought and become conscious. You have toreallypay attention when you do this,...
Actually meditation is not about stopping thoughts, it's about not following them. Whereas in daily life our attention wanders from one idea to another, in meditation when you realize you've been caught in a thought, accept the fact. Don't judge or blame yourself. It happens—even to the...
one pattern I see often in people who are either anxious, depressed, or haveattention deficit, is the inclination to go down negative thought spirals. These can be based on reality, feel real, and incite fear. In my practice, we call these “daymares,” or the waking version of nightma...
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The benefits of stopping the repetitive thoughts are improved mood, reduced anxiety, and better general well-being. Meditation is uniquely designed to bring about a calm mind and body by shutting down the thought process while maintaining alertness. Other ways that have been shown to stop the ...
Self-remembering is the practice of stopping yourself at any moment and asking,“Is this really me?” Once you learn that any situation, person, success or failure, and sensation is not really “you” and has nothing to do with who you really are, you canrelax in the wholenessof your ...
4. Practice Self-Compassion It’s easy to be hard on yourself when you notice self-sabotaging behaviours, but self-compassion is key to overcoming them. Treat yourself with the same kindness and understanding that you would offer a friend. Recognise that everyone makes mistakes and that growth ...
“Why do I still need permission to speak up?“I thought. “I’m in my 40s, for goodness sake! And I’m a senior leader with decades of experience. Why can’t I trust myself?“ Can you relate? All I wanted was to stop doubting myself and trust my voice rather than look to ev...