Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. In this video, we share three important things to remember to make self-compassion a habit....
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Additional Resources to Explore: Article:Be Kind to Yourself Today Research:Self-Compassion Practice:Loving Kindness for Self: 10-Day Guided Meditation Practices How else can you practice self-kindness today?
5. Cultivate kindness and compassion in yourself. Don't think negative thoughts about you, or neglect a compliment when a friend gives you one. Be kind to yourself, and love yourself for who you are and the successes that you have had in life. ...
Friendship is an important part of our lives, but maintaining friendships can be a challenge. Here are some tips on how to maintain friendship: Firstly, communication is key. Regularly check in with your friends, listen to them and share your own experiences and feelings. Secondly, ...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
Neff has explained the three components of self-compassion: Self-kindness The ability to be supportive, kind, and forgiving toward yourself. Common humanity Realizing that part of the nature of human existence is to experience pain, loss, failure, and make mistakes. You’re not alone in your ...
The important thing is that, at any given moment, you treat both yourself and others with compassion. Rather than judging or condemning, you really listen and try to understand your own and other people's experiences. Liebenguth says: ‘Kindfulness or kindness to oneself and others (and it...
Helping one another is a beautiful and selfless act that brings joy to both the giver and receiver. When we decide in our hearts and minds to help others, we are planting seeds of kindness and compassion that will grow into a bountiful harvest. It’s important to remember that we all ...
Explicitly introducing central Buddhist virtues (and the practices that develop them), might help students transform their lives. However, with no practical instruction on how to develop empathy, loving-kindness, and compassion, students may find that meditation and contemp...