Emotional regulation, also known as emotional self-regulation, is the practice of exercising some level of control over your thoughts, emotions, and behaviors in a given moment. Ideally, that means having the peace of mind to resist doing or saying something that will worsen your situation and ...
【TED-0310】How to practice emotional first aid | Guy Winch(17:28) We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health ...
Emotional validation is an important component of healthy relationships and a skill you can learn and improve. Find out how to practice it.
Handy TED Talks for when you (or a loved one) need help recovering from an emotional hit. Watch now Add to listTED is supported by ads and partners 17:14 Guy Winch Why we all need to practice emotional first aid 17 minutes 14 seconds 16:38 Susan David The gift and power of emotion...
解析:下文“Many researchers view emotion regulation as the ability to enhance or reduce your emotions as needed. Others define it as a set of skills that help keep your emotional system healthy and functioning.(许多研究者认为情绪调节是一种根据需要增强或减少情绪的能力,其他人则将其定义为一套有助...
Enhance your emotional regulation skills so you are in control Take full responsibility for your situation to grow exponentially Build a solid and supportive community of like-minded individuals Practice gratitude and forgiveness for yourself and others in your life ...
Sharp Brain, a market research firm that studies the health applications of brain science, even recommends certain puzzles to improve individual cognitive skills involved in problem-solving, like attention, sequencing, and even emotional self-regulation. - Keep an Idea Journal by Your Bed Why waste...
Emotional control: Also known as self-regulation, this is the ability to manage and control your emotions in different situations. Empathy: The ability to understand and feel what others are experiencing. Emotional wellbeing: This is a measure of how emotionally healthy you are and satisfied with...
The global relevance of SEL and mindfulness becomes even more apparent when aligned with initiatives such as the United Nations Sustainable DevelopmentGoals(SDGs). These practices directly contribute to: SDG 3: Good Health and Well-being, by improving mental health through emotional ...
Prior research has framed emotion regulation as resource-depleting and has primarily focused on strategies that avoid feelings. In this paper, we present a