Reflective regulation of emotions:Being able to prevent, reduce, enhance, or modify one’s own and others’ emotions. What are the skills that make up emotional intelligence? Just like other types of intelligence, you can grow your emotional intelligence. You can build your emotional ...
Notice the words that are common, and the words that are more sensory, precise, and emotional, or more interesting (like one of my favorites: pizzazz). Pay attention to the words you’re using but also to the words you’re reading. Which words stand out to you? Next, when you’re ...
We all get angry and frustrated with the people we care about from time to time. That doesn’t mean that it’s ok to lash out at them or hurt them, including verbally. Physical violence is clearly abuse, but crushing someone’s ego is also a form ofemotional abuse. It’s understandabl...
Keep in mind that your child can’t read your mind and won’t always know what you’re thinking and feeling. So much of your emotional experiences happen internally, so your goal is to narrate your experiences and regulation efforts. This can be pretty weird at first! But just like any...
First, get consensus from leadership — Brief the CEO or primary stakeholders on what's going to happen during the workshop. Enroll them on being a “partner” in the process and explain what you are going to do and why it is important. Give them a short overview of the brand strategy...
That may sound daunting, especially if you or a loved one are also in the midst of the physically taxing part of recovery. But emotional sobriety is important—and don't just trust our word for it. Ahead, experts explain why emotional sobriety is beneficial, how to develop it, what the ...
Using relevant knowledge, know-how, and skills to explain and clarify thoughts and ideas. Listening to others when they communicate, asking questions to understand them better. The Conference Board of Canada, an independent research organization, came up with their Employability Skills 2000+. In it...
The simple act of pausing to breathe can lower heart rate, decrease blood pressure, and enhance emotional regulation — allowing you to respond more thoughtfully under pressure. Use Positive Language. Avoid phrases that sound accusatory or defensive. You want to focus on using positive language ...
The goal, then, is to create an intrapsychic and interpersonal environment that is conducive to emotional processing that is aware and attuned to feelings, but also capable of adaptive regulation. Let’s return to the example of Johnny falling off his bike and his father’s response....
and online program. He realized that prior to the relationship breakup he had had no idea of what a high-skilled activity sustaining a loving partnership was. Now that he understood the potency of collaborative dialogue, conflict resolution andemotional self-regulationskills he studied intensely e...