But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. https://www.youtube.com/watch?v=F2hc2FLOdhI https://ted.ensplash.com/talks/20190310/How_to_practice_...
Emotional regulation, also known as emotional self-regulation, is the practice of exercising some level of control over your thoughts, emotions, and behaviors in a given moment. Ideally, that means having the peace of mind to resist doing or saying something that will worsen your situation and ...
Handy TED Talks for when you (or a loved one) need help recovering from an emotional hit. Watch now Add to listTED is supported by ads and partners 17:14 Guy Winch Why we all need to practice emotional first aid 17 minutes 14 seconds 16:38 Susan David The gift and power of emotion...
Emotional validation is an important component of healthy relationships and a skill you can learn and improve. Find out how to practice it.
What makes a good lover? There’s an electric chemistry between couples that is unique to them. Smell, voice, touch, and kissing style all figure in. Technical skills and good hygiene are important as well. But beyond these, here are some characteristics to look for. ...
This meansgetting regular exercise, eating healthy foods,staying hydrated, practicing proper hand-washing and other hygiene habits, and giving your body theproper rest that it needs. When you prioritize physical self-care, you give your body the best opportunity to operate efficiently and effectively...
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
Self-awareness is the ability to accurately assess your behavior and examine the thoughts and feelings that influence it. It helps you understand your strengths and weaknesses and is fundamental for emotional intelligence. Self-reflection, seeking feedback and practicing emotional regulation help ...
“Having regular singing lessons will improve your voice. Good vocal hygiene, drinking lots of water, and avoiding too many spicy foods and dairy foods will also help. Listening to artists live and in recordings that you admire can be a positive thing, too.”— Grace Davidson ...
My mother looked good to the outside world, but she was unable to connect with her kids on an emotional level. Image by Mircea - All in collections from Pixabay Realizing Your Mom Was Emotionally Absent Many women develop a deeper connection to their own moms when they beco...