But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. https://www.youtube.com/watch?v=F2hc2FLOdhI https://ted.ensplash.com/talks/20190310/How_to_practice_...
Emotional regulation, also known as emotional self-regulation, is the practice of exercising some level of control over your thoughts, emotions, and behaviors in a given moment. Ideally, that means having the peace of mind to resist doing or saying something that will worsen your situation and ...
Why we all need to practice emotional first aid 17 minutes 14 seconds Susan David The gift and power of emotional courage 16 minutes 38 seconds Andrew Solomon How the worst moments in our lives make us who we are 20 minutes 13 seconds ...
It’s possible to havesexual intimacywithout emotional intimacy but you will be using only a fraction of your sexual energy. Still, as I’ve observed with certain patients, many of whom had alcoholic or abusive parents, they may not feel deserving of love. One man told me, “I really wan...
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
This meansgetting regular exercise, eating healthy foods,staying hydrated, practicing proper hand-washing and other hygiene habits, and giving your body theproper rest that it needs. When you prioritize physical self-care, you give your body the best opportunity to operate efficiently and effectively...
What fills up your emotional cup? People practice self-care in unique ways. Your routine should serve your life and your health. To begin, you may ask yourself: what makes you happy? Do you enjoy taking a few moments to write in a gratitude journal each morning, or would you rather hav...
Personal hygiene……… so basic, yet so important. Shower every day people and stay fresh! And brush your teeth, bring dental floss, and maybe some mouth wash as well. 0 Reply Mr. PIE 8 years ago The notion of self awareness is a huge piece of EQ. And in that moment when you...
1) asked, 'In what ways can reflective practices enhance human flourishing?' In this paper, reflective practice is offered as a way to help students undertaking qualitative doctoral research to flourish. The following is a description of the emotional turmoil experienced as a doctoral student when...
Practice self-care It’s important to take care of yourself when you’re dealing with being cheated on. Make sure to get enough sleep, eat healthy foods, and exercise regularly. Spend time doing things that make you feel good, such as reading a book or taking along bath. ...