We unpack how to poop in the morning smoothly, plus a gastroenterologist explains why it's normal to go every AM and if it's necessary.
This might sound silly, but make time to poop every day. In our busy world, we often race around first thing in the morning and don’t stop to allow our body to do what it needs to do. Create a morning ritual that includes sitting on the pot 15 minutes. For many of us, it will...
I recommend that the hands go in the pants pockets, thumbs out; this is a surefire way to achieve a natural and relaxed pose. However, you can use jacket pockets, too!
take your pre and probiotic in the morning and then your fiber supplement before bed to kickstart your digestion and prepare your body to poop after waking up. Goldstein also warns that our bodies may need a couple of weeks to adjust to the fiber supplements, so it’s recommended to monito...
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An anal fissure can lead to burning, stinging, or sharp pain during bowel movements. The pain can last anywhere from a few seconds to a few hours. In severe cases, the pain can cause a spasm of muscles that surround the rectum, which can cause the pain to intensify. ...
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The worst is when you have prepared for a morning outing and you just dressed your little one intheiryour favorite baby outfit. You’ve packed the diaper bag and out the door you go. You get to the coffee shop to catch up on the latest gossip and as you are about to bite into your...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.