The most effective way to overcome a phobia isby gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. During this exposure process, you'll learn to ride out the anxiety and fear until it inevitably passes. How can I train my mind to overcome fear? Her...
Claustrophobia is a type of anxiety disorder characterized by a fear of small, enclosed spaces. When in a confined space, sufferers genuinely believe that they will run out of air and not be able to breathe. However, it is important to note that it is not only small spaces that can ...
How to Overcome It! by Dave Carbonell, PhDIf you have a fear of flying, you might fear crashing. Or you might have claustrophobia, and fear being "trapped" in the airplane during a long flight. You might fear having a panic attack on the airplane. Whichever type of phobia you have, ...
You're walking through the park on an ordinary day when suddenly, without warning, you're stricken with acute fear. The world starts to spin. Everything around you seems unreal. Your heart beats so hard that it quakes in your chest, and your throat tightens. Frantic for your own breath,...
Whileevery person’s phobia and mental health can manifest in its own unique way, there are some general signs that you may want to watch out for to determine whether or not your phobia has gotten out of hand. Here are a few signs your fear has become debilitating: ...
The articles in this section focus on how fear can negatively impact one’s life and make it difficult to function. You can learn about unique phobias and ways to overcome these phobias with therapy, medication, lifestyle changes, and professional support.More...
Hence, fear of flying might be commonly caused by several factors such as claustrophobia or a fear of heights. In some cases, many nervous flyers feel illogical anxieties such as their plane will malfunction, fear of crash due to technical and bad weather issues, maybe pilot is not ...
Fear of Flying » Driving Test » Overcoming Claustrophobia »Why we're different to other hypnosis providers: Our therapist team Our professional scripts team work on every product. We're experienced and dedicated therapist trainers Uncommon Knowledge was formed in 1995, and since then we'...
Fear of flying can be caused by a number of factors, including claustrophobia or a fear of heights. Many nervous flyers feel irrational anxiety that their plane will malfunction and crash, no matter how many times they hear the statistics abouthow safe flying iscompared to driving. Other travel...
Feelings of claustrophobia You can have these feelings even when you know air travel is statistically safe. Being outside your comfort zone. Do you ever feel uncomfortable when you’re away from home? A severe version of this is calledagoraphobia, or the fear of public places. This ...