Verify whether you know how to get over claustrophobia by answering these quiz questions. All of our materials, including our quizzes, can be...
If you're going to tackle your fear head-on, a little personal support can go a long way. "Rely on a trusted travel companion to come with you on the flight. Be honest about your fears and share what you think may be helpful for you if you start to feel afraid," says Gina Radice...
particularly if you’re prone to claustrophobia; you’ll feel less hemmed in by other people, and you’ll be able to get up and move around the cabin more easily. This also makes it easier to avoid looking out the window if those sky-high views make...
Claustrophobia is a type of anxiety disorder characterized by a fear of small, enclosed spaces. When in a confined space, sufferers genuinely believe that they will run out of air and not be able to breathe. However, it is important to note that it is not only small spaces that can ...
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It's a nightmare scenario, but an all too plausible one. You’re rushing to get out of work early, or you’re the last person in the restaurant and you’re ready ...
How to Overcome It! by Dave Carbonell, PhDIf you have a fear of flying, you might fear crashing. Or you might have claustrophobia, and fear being "trapped" in the airplane during a long flight. You might fear having a panic attack on the airplane. Whichever type of phobia you have, ...
The fear of flying is not just a fear of the airplane itself, but it can be linked to other phobias such as claustrophobia and acrophobia (fear of heights). With this in mind, you might want to test yourself if your anxiety impacts your life. ...
The term is generally used in a negative sense, implying insincerity and a lack of integrity. For example, in a workplace, a sycophant might constantly praise their boss and agree with all their opinions, not because they genuinely admire the boss, but because they hope to get a promotion...