MIN-HYUK (CONT’D) It’s heavy so I had to bring it on my bike. KI-JUNG What’s this? Ki-Jung lifts the flap to see a UNIQUELY SHAPED STONE and a wooden display stand inside. MIN-HYUK (to Ki-Tek) When I told my grandfather I was going to see Ki-Woo, he gave me ...
We all have a life and responsibilities outside of running. Even professional runners have other things they need to think about and care for. An occasional plateau, then, is a perfect time to care for these other responsibilities while holding the status quo in your fitness. Many experienced ...
Now I’m not talking about deciding to change your goal solely based on mild discomfort or your mind telling you to quit. Our brains are invested in protecting our bodies (because having a functioning body is the only way our brains can get around). In your long distance running journey y...
What I discovered is that the most effective “cures” for anxiety are often free, painless, andfun. When I was doing the six techniques I cover in this post on a daily basis, I was able to get back to my normal self inless than one month. It’s my sincerest hope that this post ...
Nothing like giving back to make a difference and change your own life! I am fortunate in that I have a pretty good knack at helping people overcome limiting beliefs and fears that come in the way of their success. I will be offering free sessions to three people this week and I will ...
Last night, world-famous magician and endurance artist David Blaine taught me how to hold my breath. For four months, David held the Guinness world record for oxygen-assisted static apnea (holding your breath after breathing pure oxygen): 17 minutes and
Brett McKay: Yeah. Tell that story. And this is an example of you using that sort of formula to help you overcome that. Alden Mills: So, I’m not particularly proud of this, but I was diagnosed as an asthmatic at the ripe old age of 12, and by the time I showed up at Bud’...
Roger's father had been hurt running a coal drill. He couldn't work. He got a government check, but it wasn't much. When the kids ate, it was beans and potatoes and water gravy. When they went to school, lunch was biscuits and jelly in a paper sack. Sometimes Roger was too embar...
As the stories go, she always triumphs because she believes that good can and should overcome evil, no matter the odds. She wants good things for the world, and she is willing to sacrifice her own safety and comfort to bring that good about. To me, you both are wonder women. Though...
running or ellipticalling is not always easy. (Let’s be honest, doing anything other than listening to music when running is impossible.) If I have a choice, I’d rather be outside, in the fresh air, enjoying activities that are both invigorating and, well, free. Rock climbing sounded...