Step 2 —extract the mucus: you’ll want a bulb syringe for this. They’re also known as a ‘nasal aspirator’. To use it, squeeze the bulb and gently insert it into your baby’s nostril. Release the bulb. Air will be released, sucking up your baby’s mucus. Once you’ve done o...
Earpopper: This special device helps open the eustachian tubes. The instrument is inserted into one nostril and the button is pushed. This releases a gush of air into the nose and forces the eustachian tube to open. The fluids and pressure from the middle ear are drained out through the op...
This one's a winner for your health. Steam works its way into clogged nasal passages, easing congestion and relieving dry, irritated sinuses. For a whole-room solution, try using a humidifier. Older humidifiers could cause dangerous burns for anyone who got too close, but more modern models ...
Use a dropper to place a few drops of the solution into each nostril. Then gently inhale to bring the solution further into your nasal passages. Blow your nose afterward to clean out any excess mucus or fluids. Turmeric –Turmeric is a spice that is beneficial for many health conditions. ...
Alternate nostril breathing:This technique stimulates the parasympathetic nervous system, aiding relaxation and stress reduction. Concentration: Box breathing:The focus required on maintaining equal breath counts enhances concentration and reduces distractions. ...
The Eustachian tubes are small passages in the head that connect the ears to the back of the nostrils. These tubes can become clogged due to colds and allergies. Serious cases need expert medical attention from an ear, nose, and throat...
Blow your nose to clear out any mucus you can at first. Use the nasal spray by putting the tip of the sprayer into one nostril and plugging the other with a finger. Slowly breathe in as you spray the saline into your nose. Then to the same thing in your other nostril.[8] You ca...
If your child is old enough to blow their nose, have them do so gently. If you have an infant, use a bulb syringe to remove excess mucus from each nostril. First, squeeze out the air in the bulb, then carefully insert the tip into one of the baby’s nostrils. Release the bulb to...
Before using Flonase for the first time, make sure to prime the bottle. Then just put the nozzle in your nostril and spray. Children above the age of 4 can also take Flonase with the help of an adult. Method 1 Priming the Medicine 1 Shake the bottle before removing the cap. A ...
This causes them to “pop” open.[5] Yawning is more effective than swallowing, but some people may find it a little more difficult to induce.[6] If you’re experiencing clogged ears due to airplane ear, yawn during your ascent and descent.[7] 3 Chew gum.[8] Gum also works your...