Step 2 —extract the mucus: you’ll want a bulb syringe for this. They’re also known as a ‘nasal aspirator’. To use it, squeeze the bulb and gently insert it into your baby’s nostril. Release the bulb. Air will be released, sucking up your baby’s mucus. Once you’ve done o...
aiming to help you exercise and get better control over them. In a study[1], remedy that offered mouth-breathing kids with visual feedback on their breathing pattern was claimed to be very effective. Children were advised to develop a quiet breathing pattern and were able to see lines on a...
Remember, these are just a few examples. Experiment to find the techniques that resonate most with you in different situations. Start by incorporating short breathing exercises throughout your day, gradually increasing the duration and frequency as you become comfortable. By making conscious efforts to...